Multidimensional Thriving
Seth Kaufmann, Ganga Devi BraunExploring the convergence of physiology, psychology, sexology, spirituality, and human potential through a trauma-informed, metamodernist lens. Optimize every dimension of your life by embracing depth, courage, and connection.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 35 |
| Subscribers | Read | sethkaufmann.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
You’re in Your Body—But Are You Embodied?
There’s a moment—maybe after an injury, a deep breath, or the right kind of silence—when you realize you’ve been living in your body all this time without actually knowing it. Without fully inhabiting it.
“Just Let Go” Doesn’t Work
#### “Just let it go.”
The Four Quadrants: A New Way to Understand Yourself and the World
The world is shifting faster than anyone can keep up with. One crisis dominates the headlines, then suddenly, it’s something new. Social media feeds us an endless stream of outrage—curated by algorithms, interrupted by ads, designed to keep...
Regenerative Somatics
In the stillness of winter, bears retreat into hibernation—not as an escape, but as a deep, necessary recalibration. Their heart rate slows, their metabolism shifts, and they enter a liminal state between rest and readiness. And when spring...
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Authors
The writers behind this newsletter.
Exercise Scientist turned Multidimensional Performance Coach exploring physiology, psychology, sexology, spirituality, & human potential.
Often reflecting on the wisdom and love that is found in the living world. Generally tending to the miraculous. Sometimes sharing frameworks for regenerative development and design.
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