The Nap Queen
ShanaA sleep shaman's guide to rest and spiritual connection
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | shanaconnects.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Preparing for change
A large part of my growth from 2020 has been to slow down enough to make proper space for rest and see how I can prepare for new seasons in my life ahead of time. Instead of piling things, events, and budgets on my to-do list, I allow spiri...
Voices
Sunday Sermon!
Issa Quickie
I’mma be in Atlanta the 20-21st to lay my hands on some curls and cradle some folks in rest. You can schedule for hair care here.
Its Killing You
You have seen her. You may know her. She may even be you. She is fierce and fearless and amazingly resilient. She is the backbone of her family and a pillar in the community. She is unflappable, unfailing. She is incredible! She is the Stro...
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Authors
The writers behind this newsletter.
Rest Rituals for less stress and more connection
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