The Nap Queen
ShanaA sleep shaman's guide to rest and spiritual connection
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Daily | Issues | 74 |
| Subscribers | Read | shanaconnects.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Wanna Hang Out?
Hey! So I’ve changed a bit if you haven’t noticed. I used to focus solely on meditation and sound baths. I LOVE sound baths and it’s an incredible tool that helps folks let go of trauma and blocks. It’s a rest ritual for healing. One of man...
Purple Cars and Rainbows in Concrete?
Every day that I went outside I saw the exact same purple car, a sign that I didn’t even know was created by one of my clients as a sign of good luck and prosperity!
They NOT like us
Sorry, I gotta go left. Before I start on this soapbox, let me explain. Most of our anxiety around being highly intuitive, a healer and a leader is wrapped in a social construct that is designed to keep our self-worth in the trash. If our s...
The Woo-Woo
Last Sunday, I held a masterclass for a small and emotionally scary (but brave) group of, as it turned out, very gifted healers and psychics who do extraordinary work in their communities and families.
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Authors
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Rest Rituals for less stress and more connection
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