Your Body Knows by Shanetta McDonald
Shanetta McDonaldYour Body Knows is a newsletter for women to get unstuck, find their voices, and become visible without apology through honest conversations, somatic wisdom, and stories of healing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 90 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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shanetta.substack.comLatest Issues
The Prayer That Helped Me Let Go
I’m a voracious reader (I think most writers are), and while I’m attempting to read more fiction—it’s a marvelous distraction from the real world and calming for your nervous system—I still love a good self help book. And a few years ago du...
5 Ways to Build a Reserve in Your Nervous System
When I began coaching, I quickly realized that the women I worked with were struggling with things that I also struggled with in the past. Self-regulation was one of them and recently following a session, I was brought back to one of those...
Not Everyone Has the Same 24 Hours
There’s a familiar narrative that resurfaces every few months, dressed up in slightly different language but rooted in the same idea. And its that if you work hard enough, stay disciplined enough, and want it badly enough, you will s...
A New Standard: Rested, Resourced, Creative
Last year a fellow coach asked “What movement are you building?” And it really caught me off guard. Not because I didn’t have an answer, but because I hadn’t said it out loud to anyone before. I’ve been doing the work, coaching, writ...
What Decision Are You Avoiding?
When clients come to me for coaching, they already know what they want. They just don’t know it yet. We spend quite a bit of time in the beginning of the session unpacking what they want to work on, which is usually getting clarity or unstu...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Shanetta McDonald is a writer, publicist, and somatic life coach. Her essays have been featured in Allure, InStyle, Essence, Refinery29, and Well+Good. As a coach, she helps women share their stories and take up space with confidence.
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