Your Body Knows by Shanetta McDonald
Shanetta McDonaldYour Body Knows is a newsletter for women to get unstuck, find their voices, and become visible without apology through honest conversations, somatic wisdom, and stories of healing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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shanetta.substack.comLatest Issues
3 Questions To Ask Yourself Before July
Think About It
"The choices you make now, the people you surround yourself with, they all have the potential to affect your life, even who you are, forever." — Sarah Dessen
We are almost halfway through the year, can you believ...
What Happens When You Stop Chasing Certainty?
Think About It
“It is good to have an end to journey towards; but it is the journey that matters, in the end.” — Ursula K. Le Guin
This week I submitted my first essay to Modern Love in the New York Times. For more than five ye...
Tapping Into The Observer Effect
There’s a concept in quantum physics called the observer effect. The idea that observing something changes it. I first heard Dr. Michael Beckwith talk about this years ago, and while I’m sure there are people far more qualified to explain t...
The Prayer That Helped Me Let Go
I’m a voracious reader (I think most writers are), and while I’m attempting to read more fiction—it’s a marvelous distraction from the real world and calming for your nervous system—I still love a good self help book. And a few years ago du...
5 Ways to Build a Reserve in Your Nervous System
When I began coaching, I quickly realized that the women I worked with were struggling with things that I also struggled with in the past. Self-regulation was one of them and recently following a session, I was brought back to one of those...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Shanetta McDonald is a writer, publicist, and somatic life coach. Her essays have been featured in Allure, InStyle, Essence, Refinery29, and Well+Good. As a coach, she helps women share their stories and take up space with confidence.
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