Vitality Vault Lifestyle
Founder of Pilates Lab Ventura and Vitality Vault Lifestyle. Creator of The LAB Method™ — blending Pilates, science, and quiet luxury wellness for women 40+.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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vitalityvaultlifestyle.substack.comLatest Issues
I Want My Children to Remember the Holidays Differently
The holiday invitations haven’t arrived yet, but some of us are already rehearsing our answers.
Where we’ll be. Whose house we’re going to. How to explain that we’re doing something different this year.
We’re grown adults with children, c...
The Problem With Telling Women to Put Themselves First
“Moms, you’re not selfish. Put yourself first.”
I know the intention is good. But every time I hear some version of this, I want to ask:
Who’s taking care of my kids?
My husband is a trauma surgeon. He has to be at work at 7 AM. Some mor...
There’s plenty of money in women’s wellness. So why is getting care this hard?
I can run a business, get two kids out the door, and teach a full morning of Pilates. But getting my estrogen prescription filled can become a project of its own.
Is the patch available? Can I find it somewhere else? Do I need another form...
The Messy Middle: Why We Question Women Who Set Boundaries With Their Mothers
As children, we trust the stories our parents tell us. We believe what they say about us, about other people, about what happened in our own homes. And when a parent hurts us, we often go back, hoping this time will be different.
Sometimes...
What Happens When We Automate the Human Out of Wellness?
There is a question I keep coming back to in almost everything I write:
Are we actually becoming more well?
Or are we simply becoming more optimized?
More tracked.
More efficient.
More convenient.
More connected to technology.
And so...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Vitality Vault Lifestyle.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Competitive figure skater → Silicon Valley exec → Pilates founder. Writing about midlife bodies, motherhood, movement, and healing intergenerational trauma while navigating an emotionally immature parent. Science, stories, and the messy middle.
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