Vitality Vault Lifestyle
Founder of Pilates Lab Ventura and Vitality Vault Lifestyle. Creator of The LAB Method™ — blending Pilates, science, and quiet luxury wellness for women 40+.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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vitalityvaultlifestyle.substack.comLatest Issues
Wellness Is Becoming a Commodity. I Think We’re About to Want the Opposite
I have a prediction about wellness.
I think the next big thing is going to be smaller.
Right now, everywhere I look, people are building enormous wellness concepts.
Fitness. Pilates. Recovery. Acupuncture. Integrative medicine. Therapy....
You Don’t Know the Math Behind Another Woman’s Life
Something came to my attention recently that stopped me.
Not because I haven’t heard some version of it before. I have.
But because I realized how much bigger the conversation is than me.
Apparently, there are people who assume I don’t r...
The Most Valuable Thing in Fitness Can’t Be Scaled
I’ve talked a lot about Pilates being in its mass-production era.
I don’t say that as an insult. I say it as someone who spent years working in tech startups and recognizes what happens when a specialized category reaches mass adoption.
I...
Maybe You’re Not Burned Out. Maybe Something Needs to Change
I’ve been thinking a lot about the word burnout.
A mentor of mine, Christa Gurka, recently brought up how loosely we’ve started using it, and it really stuck with me.
Before I go any further, burnout is real. There are people working in c...
The Body Whispers Before It Screams
If my neck hurt, I stretched my neck.
If my hip felt tight, I stretched my hip.
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If my lower back ached, I assumed m...
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Subscribers, engagement, traffic and sponsorship for Vitality Vault Lifestyle.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Figure skater → Journalism Major + Silicon Valley exec → Pilates founder. Creator of Pilates Biohacking™ + The LAB Method™. Rewriting midlife with evidence-based Pilates, science, and metabolic + nervous system support for women 40+.
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