Vitality Vault Lifestyle
Founder of Pilates Lab Ventura and Vitality Vault Lifestyle. Creator of The LAB Method™ — blending Pilates, science, and quiet luxury wellness for women 40+.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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vitalityvaultlifestyle.substack.comLatest Issues
What No One Saw That Summer
The backyard
In the summer of 2005, I’d lower myself into a zero-gravity chair in the backyard, close my eyes, and shift around, trying to find a position that didn’t hurt.
My joints were so swollen I could barely walk. I had about fiftee...
Pilates Is a Generic Word. Recovery Is the Difference.
Last month, Bold Journey asked me about the biggest challenge in my business right now. I spent years in Silicon Valley, so the answer I’m trained to give is something about growth or margins. What came out instead was consumer clarity, and...
I Want My Children to Remember the Holidays Differently
The holiday invitations haven’t arrived yet, but some of us are already rehearsing our answers.
Where we’ll be. Whose house we’re going to. How to explain that we’re doing something different this year.
We’re grown adults with children, c...
The Problem With Telling Women to Put Themselves First
“Moms, you’re not selfish. Put yourself first.”
I know the intention is good. But every time I hear some version of this, I want to ask:
Who’s taking care of my kids?
My husband is a trauma surgeon. He has to be at work at 7 AM. Some mor...
There’s plenty of money in women’s wellness. So why is getting care this hard?
I can run a business, get two kids out the door, and teach a full morning of Pilates. But getting my estrogen prescription filled can become a project of its own.
Is the patch available? Can I find it somewhere else? Do I need another form...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Vitality Vault Lifestyle.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Competitive figure skater → Silicon Valley exec → Pilates founder. Writing about midlife bodies, motherhood, movement, and healing intergenerational trauma while navigating an emotionally immature parent. Science, stories, and the messy middle.
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