Vitality Vault Lifestyle
Founder of Pilates Lab Ventura and Vitality Vault Lifestyle. Creator of The LAB Method™ — blending Pilates, science, and quiet luxury wellness for women 40+.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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vitalityvaultlifestyle.substack.comLatest Issues
The Most Valuable Thing in Fitness Can’t Be Scaled
I’ve talked a lot about Pilates being in its mass-production era.
I don’t say that as an insult. I say it as someone who spent years working in tech startups and recognizes what happens when a specialized category reaches mass adoption.
I...
Maybe You’re Not Burned Out. Maybe Something Needs to Change
I’ve been thinking a lot about the word burnout.
A mentor of mine, Christa Gurka, recently brought up how loosely we’ve started using it, and it really stuck with me.
Before I go any further, burnout is real. There are people working in c...
The Body Whispers Before It Screams
If my neck hurt, I stretched my neck.
If my hip felt tight, I stretched my hip.
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If my lower back ached, I assumed m...
The Trillion-Dollar Wellness Paradox
We’ve never had more information.
More supplements.
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More recovery technology.
More sleep trackers.
More health po...
The Most Expensive Thing I Ever Sold Was My Hobby
They’re right.
And they’re wrong.
A few years ago, I walked away from a career in Silicon Valley. Even an average year was financially rewarding. A bad year could still be around $200,000. A good year was often double that—or more. There...
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Audience Metrics
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Figure skater → Journalism Major + Silicon Valley exec → Pilates founder. Creator of Pilates Biohacking™ + The LAB Method™. Rewriting midlife with evidence-based Pilates, science, and metabolic + nervous system support for women 40+.
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