Vitality Vault Lifestyle
Founder of Pilates Lab Ventura and Vitality Vault Lifestyle. Creator of The LAB Method™ — blending Pilates, science, and quiet luxury wellness for women 40+.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
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vitalityvaultlifestyle.substack.comLatest Issues
The Trillion-Dollar Wellness Paradox
We’ve never had more information.
More supplements.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.
More recovery technology.
More sleep trackers.
More health po...
The Most Expensive Thing I Ever Sold Was My Hobby
They’re right.
And they’re wrong.
A few years ago, I walked away from a career in Silicon Valley. Even an average year was financially rewarding. A bad year could still be around $200,000. A good year was often double that—or more. There...
I Never Meant to Open a Pilates Studio
But it’s true.
If you had asked me fifteen years ago what I’d be doing today, owning a Pilates studio wouldn’t have even made the list.
I thought my life was headed in a completely different direction.
I loved my career in the startup wo...
Two Childhoods at the Same Lake
His first one.
Lake Sequoia.
The same lake. The same YMCA camp. The same winding roads through the trees that I traveled when I was about his age.
I’ve been thinking about it ever since.
Not because I’m worried about him.
Honestly, I t...
The Place You Feel Pain Isn’t Always the Problem
I had a physical therapy appointment this week that made me laugh out loud.
Not because it was funny.
Because after years of figure skating, years of Pilates, years of strength training, years of being obsessed with movement and biomechan...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Vitality Vault Lifestyle.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Figure skater → Journalism Major + Silicon Valley exec → Pilates founder. Creator of Pilates Biohacking™ + The LAB Method™. Rewriting midlife with evidence-based Pilates, science, and metabolic + nervous system support for women 40+.
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