Somatics Science Spirit
Shannon Myers, MS, SEP, Megan AshtonEssays and guided somatic practices where nervous system neuroscience meets the mystical. Free every week, for seekers, healers and leaders.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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theintegrativepractitioner.substack...Latest Issues
Volume is Not Leadership Capacity
I have sat in a lot of rooms where the decision was made by volume.
Often not by the person who had done the work. And not by the person who could hold what the decision was going to cost. But by whoever took up the most air, and said it w...
The Choice Was Never Made in Your Head
Back before I metabolized complex trauma, I often found myself saying yes with my mouth while my whole body was saying no. However, I was too dissociated and enmeshed with people-pleasing coping mechanisms to realize it. Later, my body told...
When Breathwork Helps—and When It Doesn’t
Note from Shannon: Many of you know I am a ecstatic collaborator and a proponent of all paths that lead to wholeness. The wellness field is very large and there is no way I can be an expert on it all. Thankfully, there are a many wellness p...
Dominance: The Collective Trauma Response Nobody Names
Living my values is one of the ways in which I embody my Authentic Self and guide others to do the same. One of my core values is transparency. As a polymath systems thinker, I see patterns many miss. Especially in a fragmented world that i...
Inter-Generational Healing May Take Generations, Not a Weekend
Many of us are looking at generational cycles in the face right now. Both the collective shadow and the ancestral ones can be hard to face. And making it harder are the superficial tropes we are told about healing in the west.
The rugged h...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nervous System, Stress, & Trauma Expert | Somatic Experiencing® Practitioner | Mystic & Shamanic Apprentice | Mentor & Advisor | Integrating somatics, neuroscience, and alchemy | Guiding you out of survival mode and into your Authentic Self.
Founder of Unity Breathwork and trauma-informed breathwork trainer. Nearly a decade working with breath, nervous system regulation, and somatic approaches in dialogue with therapists and clinical frameworks.
Megan Ashton is the founder of Unity Breathwork, a GPBA certified training focused on trauma informed practice and raising safety standards in breathwork. She also leads healing focused retreats in Mexico. unitybreathwork.com | IG @unitybreathwork
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