Sharlene Styles - Midlife Mojo
Nutritionist, metabolism and mojo mechanic for midlife women who are done with all the noise and info that doesn’t work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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sharlenestyles.substack.comLatest Issues
Episode 9: The Emotional Weight Women Carry
So many women are carrying far more than anyone realizes.
Because they’re not talking about it… they’re still functioning, still working, still showing up, still taking care of everyone else. Resilient A.F.
In this Love Note for Your Ner...
Episode 8: Your Body Remembers
Have you ever found yourself reacting to something... and not really understood why?
A tone of voice. A certain person. A room. A feeling that arrives in your body before you’ve had time to think it through.
In this Love Note for Your Ner...
I thought I was saving money
I don't know how many times in my life I've spent good money after bad... only to learn the same ol' lesson. Ugggh.
It usually comes down to this: thinking I'm saving money or time today, only to realize later it would've been far less exp...
Episode 7: The Metabolism of Overgiving
Something that I don’t think we talk enough about the cost of constantly giving.
Not just emotionally. Not just mentally. Physically too.
In this Love Note for Your Nervous System, I explore the idea of: that overgiving may be metabolical...
Episode 6: The Nervous System Side of Exhaustion
“I wake up tired.”
It’s something I hear from women all the time.
And while more sleep can certainly help, I don’t think exhaustion is always about how many hours you’ve spent in bed.
Sometimes it’s about how many years your nervous syst...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic Nutritionist & Wellness Coach ~ Writing about stress, hormones, metabolism, nervous systems and the very human side of midlife health. Author of Midlife Mojo \ud83d\udcd9
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