Sharlene Styles - Midlife Mojo
Nutritionist, metabolism and mojo mechanic for midlife women who are done with all the noise and info that doesn’t work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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sharlenestyles.substack.comLatest Issues
Why the Scale Isn’t Moving
A client of mine recently had a week where the scale didn’t move after having some pretty epic results through our work together.
It didn’t budge… at all. Not up. Not down.
I could see she felt a little disappointment in herself, and imm...
When Either/Or Isn’t the Answer
I recently shared a story about being so pissed off that my release valve involved screaming into a pillow and eventually putting on a pair of boxing gloves.
Both were highly effective, by the way, should you ever want to give either a try...
What If You Went ALL IN for 4 Months?
What if you gave yourself four months?
Not four months of perfection. Not four months of restriction, obsession or putting your life on hold.
But four months of really going ALL IN on yourself.
We can spend years feeling frustrated with...
Maybe You Don’t Need to Calm Down
What if calming down isn’t always what your nervous system needs?
After a day of feeling irritated, pulled in too many directions, and frustrated with myself, I put on a pair of boxing gloves and started moving.
And everything shifted. My...
I Got So Pissed Off I Put On Boxing Gloves
I got so pissed off the other day that I put on my boxing gloves (which have an OM symbol on them BTW, because I feel like it helps me be a balanced badass 😂) and started a punching sequence.
This was immediately after screaming at the to...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic Nutritionist & Wellness Coach ~ Writing about stress, hormones, metabolism, nervous systems and the very human side of midlife health. Author of Midlife Mojo \ud83d\udcd9
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