Sharlene Styles
Sharlene StylesNutritionist, metabolism and mojo mechanic for midlife women who are done with all the noise and info that doesn’t work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | sharlenestyles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Letting the Body Speak
Sitting in meditation the other morning, wrapped in that quiet stillness I love so much, I felt that familiar warm trickle of tears slide down my cheeks. It wasn’t dramatic. It wasn’t a breakdown. It was that soft, almost holy feeling of be...
When the Light Changes: Learning to Move With the Season
We just changed the clocks here in my corner of the world, and every year this shift throws me off a little.
The Day I Fell in Love With My Body
One of the gifts of writing on Substack is the freedom to share without squeezing into a box. Which is perfect, because this is the story of how a mushroom trip made me fall in love with my body all over again.
The Power of the Pause (And a Cheesecake That Proves It)
We often think we’ve got to keep pushing to get to our goals.
Authors
The writers behind this newsletter.
For women looking for real answers to those pesky health issues, beyond the mainstream and surface-level advice. This is where we look beneath the surface and talk about what’s not seen.
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