Sharlene Styles - Midlife Mojo
Nutritionist, metabolism and mojo mechanic for midlife women who are done with all the noise and info that doesn’t work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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sharlenestyles.substack.comLatest Issues
Maybe You Don’t Need to Calm Down
What if calming down isn’t always what your nervous system needs?
After a day of feeling irritated, pulled in too many directions, and frustrated with myself, I put on a pair of boxing gloves and started moving.
And everything shifted. My...
I Got So Pissed Off I Put On Boxing Gloves
I got so pissed off the other day that I put on my boxing gloves (which have an OM symbol on them BTW, because I feel like it helps me be a balanced badass 😂) and started a punching sequence.
This was immediately after screaming at the to...
My Inner Critic Has a Name. FYI: She's a Bitch.
Maybe you know Helga... or someone like her. (No shade to any Helgas out there BTW.)
Helga is sharp with her tongue and firm in her opinions. She’s quick to judge and see what’s wrong. And even quicker to point it out.
I’m not rea...
Episode 10: The Metabolism of Grief
When we think about grief, most of us think about death.
But I don’t think that’s the only kind of grief that we women carry.
In this Love Note for Your Nervous System, I explore the quieter losses that often go unnamed, like the changing...
Episode 9: The Emotional Weight Women Carry
So many women are carrying far more than anyone realizes.
Because they’re not talking about it… they’re still functioning, still working, still showing up, still taking care of everyone else. Resilient A.F.
In this Love Note for Your Ner...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic Nutritionist & Wellness Coach ~ Writing about stress, hormones, metabolism, nervous systems and the very human side of midlife health. Author of Midlife Mojo \ud83d\udcd9
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