Sharlene Styles - Midlife Mojo
Nutritionist, metabolism and mojo mechanic for midlife women who are done with all the noise and info that doesn’t work.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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sharlenestyles.substack.comLatest Issues
Episode 3: The Hidden Stress of Being the Strong One
Some women become “the strong one” so early in life that they forget there was ever another option.
In this short Love Note for Your Nervous System, I explore the hidden cost of always being the capable one… the woman everyone depends on,...
Episode 2: Women Who Always Push Through
You know the woman.
The one who gets things done.
The one everyone relies on.
The one who figures it out.
Maybe you’re her.
In today’s Love Note, I’m reflecting on something I’ve been noticing in myself and in so many women I work wi...
The Seduction of Fuck It Mode (and the Real Trade-off)
That’s fuck it mode. And honestly? It’s seductive for a reason.
The patio is too good. The evenings are long. Everything feels a little more forgiving in summer… the schedule, the rules, the relentless pressure to be optimizing something....
Episode 1: The Body Is Always Listening
This is where Love Notes For Your Nervous System begins.
Not with a protocol. Not with a list of things to fix.
With a question I keep coming back to — what if your body isn’t failing you? What if she’s actually been responding, v...
I Had No Idea I Was Stuck in Go Mode
Years ago when I worked in the corporate finance world, I genuinely thought the goal was to be successful. To not just survive but to somehow rise to the top in a male dominated industry. I wanted to get things done. To get results. To stan...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic Nutritionist & Wellness Coach ~ Writing about stress, hormones, metabolism, nervous systems and the very human side of midlife health. Author of Midlife Mojo \ud83d\udcd9
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