Sheena Rydings
Dipping for Joy is a space for cold water, warm reflections, and everything in between. I’m a Psychotherapist who stumbled into wild swimming at a time when burnout and found in the water a kind of healing I hadn’t expected.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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dippingforjoy.substack.comLatest Issues
Harrison Goes to Scotland
I want to tell you about the holiday where absolutely nothing went to plan.
We had been building towards this trip for months. Harrison , our Ford Transit Custom, the van we purchased at the end of Summer 2025 was finally ready for somethi...
Take Action Doesn't Mean Do More.
It is Mental Health Awareness Week, and this year’s theme is Take Action.
When I first heard that phrase, I felt the familiar pull of the to-do list brain. Take action. Do something. Fix something. Move faster, push harder, be more.
But I...
Women, Water & the Magic of Being Ourselves
Recently I went to a Camp Wild with Portasauna event. If you’ve never been, imagine a group of women (and men) gathering around a lake, a wood-fired sauna warming in the background, and the shared understanding that at some point we’re all...
Finding Me Again, One Cold Dip at a Time
I’ve been a psychotherapist for over sixteen years. I’ve spent most of that time holding space for others- listening, supporting, helping people navigate the hardest moments of their lives. And I love my work. But somewhere along the way, I...
Cold Water Therapy: How It’s Becoming Part of My Life
What started as a slightly terrifying adventure has now become a full-blown habit. and I love it! Cold water swimming isn’t just something I do occasionally – it’s now a regular part of my life.
Physically, the benefits have been noticeab...
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Wild swimming, vanlife and outdoor wellness for women who need to remember what joy feels like.
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