Sheena Rydings
Dipping for Joy is a space for cold water, warm reflections, and everything in between. I’m a Psychotherapist who stumbled into wild swimming at a time when burnout and found in the water a kind of healing I hadn’t expected.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 9 months ago | Last Issue | 2 months ago |
| Active | |||||
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dippingforjoy.substack.comLatest Issues
Women, Water & the Magic of Being Ourselves
Recently I went to a Camp Wild with Portasauna event. If you’ve never been, imagine a group of women (and men) gathering around a lake, a wood-fired sauna warming in the background, and the shared understanding that at some point we’re all...
Finding Me Again, One Cold Dip at a Time
I’ve been a psychotherapist for over sixteen years. I’ve spent most of that time holding space for others- listening, supporting, helping people navigate the hardest moments of their lives. And I love my work. But somewhere along the way, I...
Cold Water Therapy: How It’s Becoming Part of My Life
What started as a slightly terrifying adventure has now become a full-blown habit. and I love it! Cold water swimming isn’t just something I do occasionally – it’s now a regular part of my life.
Physically, the benefits have been noticeab...
I Nearly Didn’t Get In
For almost two years, my friend had been asking me to come wild swimming with her. Each time, I said no. I told myself it wasn’t really for me – that I wasn’t “that kind of person.” But if I’m honest, that wasn’t the truth.
The real reason...
Welcome to Dipping for Joy
Hi, and welcome! I am Sheena, I’m so glad you’ve found your way here. This little corner of the internet is where I’ll be sharing my journey with wild swimming, wellness, and rediscovering joy after burnout.
A bit about me: I live on the e...
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Dipping for Joy is a space for cold water, warm reflections, and outdoor wellness. I’m a Psychotherapist who stumbled into wild swimming at a time of burnout and found in the water, a kind of healing I hadn’t expected.
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