a weekly newsletter from Shira Barlow, MS, RD home of The Shira Method™ + my inner circle nutrition tips, recipes, techniques & products my clients and i obsess over. always cozy, never scary :)
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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shirard.substack.comLatest Issues
the shira method breakfast guide ♥️
nine flexible breakfast ideas organized by carb ca$h budget, with easy recipes, make-ahead options, and delicious ways to make breakfast feel really good!
here’s what i’m covering in today’s letter in case you’re short on time :)
worth it :)))
a practical guide to carb-conscious eating: learn how to spot accidental carb ca$h spending, make more intentional food choices, and save room for the carbs you genuinely love
here’s what i’m covering in today’s letter in case you’re short...
the shira method with: alex taylor
a conversation with alex taylor, co-founder of perelel and longtime shira method client about carb ca$h, body composition, and making room for the foods you actually love
hi hi hi!!! i’m very excited to introduce my new series: the shira m...
what i eat in a day (with a carb ca$h budget) :)))
what i eat in a day, the shira method style :) see how i use the same carb ca$h budget in completely different ways, build satisfying meals around it, and make structure feel like a lifestyle
here’s what i’m covering in today’s letter in c...
how to find your carb ca$h™ track :)
Learn how to find your daily carb budget with Carb Ca$h™, The Shira Method™ framework for understanding carbohydrate intake, spending carbs intentionally, and making nutrition work in real life
here’s what i’m covering in today’s letter in...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
registered dietitian in private practice, author, advisor & creator of The Shira Method™ always cozy, never scary :)🤸♀️☀️
Former museum educator, founder of Art Life Practice, and lifelong learner.
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