
by Shira Barlow, MS, RD. my inner circle nutrition tips for feeling really good, the recipes, products and techniques my clients and i obsess over. very cozy, never scary :)
| Platform | Pricing | Only paid issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | shirard.substack.com |
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on being cared for, planned for and pushed warmly but firmly in the right direction + routines, recipes n client inspo :)
on making homes homier, finding personal style, and family meal ideas and meal prep from a truly prolific interior designer and home chef
ways to prevent and deal with mold and dampness in the home/body
if you need a lil push this one's for you, tools to plan/ground/redirect energy in order to do the stuff we said we would
The writers behind this newsletter.
nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years x
Author of How to Breathe and Permission to Rest. Breathwork teacher. Foster Parent. Land tender. Horse woman. Sierra Foothills, CA
Founder + CEO of @drinkghia by day, writer of this Substack by night! My cookbook, Riviera, comes out next April :D !!
#arielokininteriors | best selling rizzoli author | contributing writer, vogue | founder fenimore lane media + host, talk shop design podcast
We help people feel confident and peaceful with money.
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