EVEN BETTER
Shira Barlow, MS, RD, Ashley Neese, Kerrilynn Pamerby Shira Barlow, MS, RD. where i share my inner my circle nutrition tips & tricks, the slam dunk recipes my clients and i make on repeat, nervous system regulating techniques that help us make thoughtful choices, and the products i obsess over.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | shirard.substack.com |
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| #42 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
what i eat/slather/sip/skip for glowy dewy healthy skin!
my tips/tricks/tools from my many years managing ultra sensi skin
my grocery list part II
the stuff (down to the nonspon brand deets) in my fridge and my grocery cart every week, how i incorporate in my meals and snacks, a chicken gyro bowl etc. etc. etc
EVEN BETTER WITH: Ashley Neese
breathwork earth angel on earning trust, finding slowness even when it's hard, genuinely accessible nervous system regulation & a lotttt of protein
my grocery list part I
the stuff (down to the nonspon brand deets) i actually buy every week, how i incorporate in my meals and snacks, a really good version of a homemade twix bar etc. etc. etc.
Authors
The writers behind this newsletter.
nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years x
Author of How to Breathe and Permission to Rest. Breathwork teacher. Foster Parent. Land tender. Horse woman. Sierra Foothills, CA
I’m Kerrilynn Pamer, founder and CEO of CAP Beauty. I moved to New York City after studying interior design and landed at Martha Stewart Living. I left Martha and opened my own store, Castor & Pollux, and then eventually opened CAP Beauty in 2015.
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