
by Shira Barlow, MS, RD. where i share my inner my circle nutrition tips & tricks, the slam dunk recipes my clients and i make on repeat, nervous system regulating techniques that help us make thoughtful choices, and the products i obsess over.
| Platform | Pricing | Only paid issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | shirard.substack.com |
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my tips/tricks/tools from my many years managing ultra sensi skin
the stuff (down to the nonspon brand deets) in my fridge and my grocery cart every week, how i incorporate in my meals and snacks, a chicken gyro bowl etc. etc. etc
breathwork earth angel on earning trust, finding slowness even when it's hard, genuinely accessible nervous system regulation & a lotttt of protein
the stuff (down to the nonspon brand deets) i actually buy every week, how i incorporate in my meals and snacks, a really good version of a homemade twix bar etc. etc. etc.
The writers behind this newsletter.
nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years x
Author of How to Breathe and Permission to Rest. Breathwork teacher. Foster Parent. Land tender. Horse woman. Sierra Foothills, CA
I’m Kerrilynn Pamer, founder and CEO of CAP Beauty. I moved to New York City after studying interior design and landed at Martha Stewart Living. I left Martha and opened my own store, Castor & Pollux, and then eventually opened CAP Beauty in 2015.
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