a weekly newsletter from Shira Barlow, MS, RD home of The Shira Method™ + my inner circle nutrition tips, recipes, techniques & products my clients and i obsess over. always cozy, never scary :)
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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meet the shira method™
the carb-conscious approach to body composition + weight maintenance i’ve been building, teaching + living for 15 years :)
here’s what i’m covering in today’s letter in case you’re short on time :)
i have a method. and it has a name :)
15 years of research and (finally!!) a place to actually talk about it!!
here’s what i’m covering in today’s letter in case you’re short on time :)
what does it look like to take yourself seriously?
why “investment” is a mental framework, not a shopping category :) along with 2 gorg recipes (Korean inspired chicken and cabbage + eggplant parm) & client meal inspo :)
hi hi hi this is a special letter to me. it’s about the future. mine...
you’re not starting from scratch
a lil habit detective work and tools to help us get out of our own way :), plus recipes (kebabs + lemon froyo), client breakfast inspo & my favorite snack of late
here’s what i’m covering in today’s letter in case you’re short on time :)
the invisible labor of taking good care
and the things i think are actually worth it!! + 2 gorg recipes & client meal inspo <3
here’s what i’m covering in today’s letter in case you’re short on time :)
Key Facts
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
registered dietitian in private practice, author, advisor & creator of The Shira Method™ always cozy, never scary :)\ud83e\udd38♀️☀️
Designer and Founder @donni
Former museum educator, founder of Art Life Practice, and lifelong learner.
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