by Shira Barlow, MS, RD. my inner circle nutrition tips for feeling really good, the recipes, products and techniques my clients and i obsess over. very cozy, never scary :)
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 2 years ago | Last Issue | 35 hours ago |
| Active | |||||
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a lil something nice
practices and nice things that help us feely shiny, rituals that make random days feel considered, 2 stunning recipes: a tzatziki chicken salad plate and low sugar fudge bites, client inspo etc <3
here’s what i’m covering in today’s letter...
what are you hungry for?
using nostalgia as a vehicle 4 clarity and motivation, two gorg recipes: my protein blueberry pancakes n a really easy caesar salad sitch, client meal inspo etc etc etc!
here’s what i’m covering in today’s letter in case you’re short on ti...
EVEN BETTER WITH: Alyssa Wasko
getting dressed as wellness, effortless style formulas, her bone broth ritual, her repeat meal, "feel human again" dinner n easy entertaining go to's etc etc etc!
it is my great pleasure to introduce today’s interview guest alyssa wasko fo...
things i know about taking rly good care
that i learned from motherhood, but applies to everyone!! + two gorg recipes (chimichurri meatballs n low sugar pecan bars), client inspo etc etc etccc
here’s what i’m covering in today’s letter in case you’re short on time :)
things i stopped doing that made me feel better
my tools for ditching protein-maxxing (while getting enough protein), a dreamy shrimp scampi sitch and low sug no bake chocolate coconut bars; & tackling low-level dread & the sense that we’re behind
here’s what i’m covering in today’s let...
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Authors
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nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years x
Designer and Founder @donni
Founder + CEO of @drinkghia by day, writer of this Substack by night! My cookbook, Riviera, comes out next April :D !!
#arielokininteriors | best selling rizzoli author | contributing writer, vogue | founder fenimore lane media + host, talk shop design podcast
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