a weekly newsletter from Shira Barlow, MS, RD home of The Shira Method™ + my inner circle nutrition tips, recipes, techniques & products my clients and i obsess over. always cozy, never scary :)
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
Read this Newsletter
shirard.substack.comLatest Issues
what i eat in a day (with a carb ca$h budget) :)))
what i eat in a day, the shira method style :) see how i use the same carb ca$h budget in completely different ways, build satisfying meals around it, and make structure feel like a lifestyle
here’s what i’m covering in today’s letter in c...
how to find your carb ca$h™ track :)
Learn how to find your daily carb budget with Carb Ca$h™, The Shira Method™ framework for understanding carbohydrate intake, spending carbs intentionally, and making nutrition work in real life
here’s what i’m covering in today’s letter in...
meet the shira method™
the carb-conscious approach to body composition + weight maintenance i’ve been building, teaching + living for 15 years :)
here’s what i’m covering in today’s letter in case you’re short on time :)
i have a method. and it has a name :)
15 years of research and (finally!!) a place to actually talk about it!!
here’s what i’m covering in today’s letter in case you’re short on time :)
what does it look like to take yourself seriously?
why “investment” is a mental framework, not a shopping category :) along with 2 gorg recipes (Korean inspired chicken and cabbage + eggplant parm) & client meal inspo :)
hi hi hi this is a special letter to me. it’s about the future. mine...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Shira RD.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #48 |
Authors
The writers behind this newsletter.
registered dietitian in private practice, author, advisor & creator of The Shira Method™ always cozy, never scary :)\ud83e\udd38♀️☀️
Designer and Founder @donni
Former museum educator, founder of Art Life Practice, and lifelong learner.
Frequently Asked Questions
How can I access the email archive for Shira RD?
You can find recent issues that have been published by Shira RD on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Shira RD have?
To see how many people subscribe to Shira RD, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Shira RD?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Shira RD as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Shira RD?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Shira RD using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Shira RD?
Scroll up to where it says Related Newsletters to see other publications like Shira RD. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Shira RD?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.