by Shira Barlow, MS, RD. my inner circle nutrition tips for feeling really good, the recipes, products and techniques my clients and i obsess over. very cozy, never scary :)
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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shirard.substack.comLatest Issues
this isn't an aging panic piece
hormone bloodwork, moving functionally, water flossing & other deeply unsexy wellness habits i'm treating like long-game investments + coconut curry chicken soup & mint chip froyo <3
here’s what i’m covering in today’s letter in case you’r...
EVEN BETTER WITH: Berry Stein
a case for making things again, how to reconnect to your own creativity, nervous system soothing creativity rituals, how to pay closer attention to ordinary life and a lotttt more :)
it is my great pleasure to introduce today’s guest, Berr...
kitchen infrastructure so good it feels like cheating ;)
my 5 min assembly meals, ingredients that solve multiple problems, proteins & veggies that require no planning + my egg roll in a bowl + piña colada protein popsicles 🤸
here’s what i’m covering in today’s letter in case you’re short on ti...
what my longest-standing clients have in common 🔁
how to make fewer decisions, build better defaults, my favorite bfast/lunch meal rotations, two gorg bfast recipes (a greek omelette and a bfast taco bowl), client meal inspo etc etc etc
here’s what i’m covering in today’s letter in case y...
what i do when i feel puffy, sluggish & slightly feral
how i reset after a long weekend without making it weird: the habits, the foods, the digestion support, the movements, two gorg recipes (the freshest me-ifyed spring rolls and the greenest green soup)
here’s what i’m covering in today’s le...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
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nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 15 years x
Designer and Founder @donni
interior designer | rizzoli author | contributing writer, vogue | founder fenimore lane media + host, talk shop design podcast
Former museum educator, founder of Art Life Practice, and lifelong learner.
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