EVEN BETTER
Shira Barlow, MS, RD, Ashley Neese, Kerrilynn Pamerby Shira Barlow, MS, RD. where i share my inner my circle nutrition tips & tricks, the slam dunk recipes my clients and i make on repeat, nervous system regulating techniques that help us make thoughtful choices, and the products i obsess over.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | shirard.substack.com |
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| #42 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
2025: year in review
EVEN BETTER cliffsnotes: 25 of my favorite feel ur best tools, nuggets, practices, and recipes from the year in one place
it’s ok to wanna feel hot (i do too!!)
the art of getting one's groove back: tools, meals, movements and muchhhh more ;)
EVEN BETTER WITH: Amanda Chantal Bacon
la wellness icon on healthy disappointment, intimacy, unwavering honesty, a commitment to growth no matter how hard or weird or messy. and yes, the sex dust.
feel extra nice before the holidays cheat sheet
tips for getting enough protein in a non intimating way, feeling instantly hotter in under 10 min, 2 insanely good recipes, a brain dump tool for clearing brain space and ritualizing the right stuff
Authors
The writers behind this newsletter.
nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years x
Author of How to Breathe and Permission to Rest. Breathwork teacher. Foster Parent. Land tender. Horse woman. Sierra Foothills, CA
I’m Kerrilynn Pamer, founder and CEO of CAP Beauty. I moved to New York City after studying interior design and landed at Martha Stewart Living. I left Martha and opened my own store, Castor & Pollux, and then eventually opened CAP Beauty in 2015.
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