EVEN BETTER
Shira Barlow, MS, RD, Melanie Masarin, Ariel Okin, Wealthkindby Shira Barlow, MS, RD. my inner circle nutrition tips for feeling really good, the recipes, products and techniques my clients and i obsess over. very cozy, never scary :)
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | shirard.substack.com |
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| #63 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
things i know about taking rly good care
that i learned from motherhood, but applies to everyone!! + two gorg recipes (chimichurri meatballs n low sugar pecan bars), client inspo etc etc etccc
things i stopped doing that made me feel better
my tools for ditching protein-maxxing (while getting enough protein), a dreamy shrimp scampi sitch and low sug no bake chocolate coconut bars; & tackling low-level dread & the sense that we’re behind
woopsie, i fell off
on locking in, tools to make it less complicated, two gorg recipes, client inspo etcccc
low effort wellness for burnt out people
my post trip grocery system, nervous system reg tools + 2 gorgine recipes (middle eastern beef lettuce cups and a dreamy steak salad), client inspo etc etc etcccc
Authors
The writers behind this newsletter.
nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years x
Founder + CEO of @drinkghia by day, writer of this Substack by night! My cookbook, Riviera, comes out next April :D !!
#arielokininteriors | best selling rizzoli author | contributing writer, vogue | founder fenimore lane media + host, talk shop design podcast
We help people feel confident and peaceful with money.
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