by Shira Barlow, MS, RD. my inner circle nutrition tips for feeling really good, the recipes, products and techniques my clients and i obsess over. very cozy, never scary :)
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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shirard.substack.comLatest Issues
my wellness travel playbook for airports, hotels and travel days
the things and habits that come with me every single trip, two gorg recipes: my quickie herby chicken meatballs and a blood sugar balanced breakfast sandwich thing, client inspo etc! <3
here’s what i’m covering in today’s letter in case yo...
EVEN BETTER WITH: Maia James
going non-toxic without losing your mind <3, non-tox/non-alarmist queen maia has spent 15+ years vetting products for us, here's where she focuses her energy and where she's let go :)
it’s my great pleasure introducing non-tox queen maia j...
my honest answers to 15 years of client questions
the supplements i actually take, the labs i recommend, + agressively duped erewhon chimichurri steak and middle eastern salad, client inspo etc etc etc <3
here’s what i’m covering in today’s letter in case you’re short on time :)
on repeat/chronically stocked: all the workhorse ingredients i try to never run out of
i compiled all my new favs along with my ride or dies so it's all in one place for you to grocery shop from, along w 2 gorg recipes: a grilled chicken caprese sitch and parm zucchini fries <3
here’s what i’m covering in today’s letter in c...
back to basics
ultra simple meal prep, a soft reset, 2 heavenly recipes: my miracle sesame noodles and an erewhon dupe cabbage that does overtime for me lately, client inspo etc etc etc!
here’s what i’m covering in today’s letter in case you’re short on...
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Authors
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nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years x
Designer and Founder @donni
interior designer | best selling rizzoli author | contributing writer, vogue | founder fenimore lane media + host, talk shop design podcast
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