The Forgotten Joy of Being Alive
Shireen The Mindfulness CoachHow can we all live with balance, ease and joy in a turbulent world?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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shireenthemindfulnesscoach.substack...Latest Issues
Expectation: the straight jacket of our lives
Walking along the river after teaching qigong, I saw these beautiful blossoms. Reflecting the grey cloud cover, this photo was duller than I imagined, expected. I felt this immediate flicker of disappointment.
A trivial example. Yet trivi...
Around eighty per cent of centenarians are women. Yet longevity gurus are mostly men.
Harvard longevity researcher David Sinclair, longevity clinician Peter Attia, microbiome diversity researcher and Zoe app creator Tim Spector, longevity hacker Bryan Johnson, fasting and nutrition biologist Valter Longo… I could go on, but...
Lie back in the hammock of the universe. And swing baby swing...
In the heady sunshine ten days ago, Londoners blinked out of rain-driven hibernation into the light and relative heat. Snapping sun-soaked skies, many like me deified spring, well, this particular hot spring day. Weather dependent words of...
My Dad died last Sunday...Let's talk about death.
I would like to dedicate this post to everyone who has lost a family member or a friend; who will lose family and friends.
Accident & Emergency departments, perhaps everywhere, but certainly in the London NHS are a kind of purgatory. A pa...
The revolutionary act of being busy resting.
Why has being busy been equated with success? It is a badge of honour, reflected back in constant recognition from our outer world. You have made your mark, risen above the mass of humanity to be more than the truth most people deep down fe...
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Authors
The writers behind this newsletter.
On rich journey to create balance, harmony, ease and joy, I have avoided social media as it feels inauthentic. But I am so looking forward to properly share this rich journey through life's inevitable ten thousands joys and ten thousands sorrows.
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