The Forgotten Joy of Being Alive
Shireen The Mindfulness CoachHow can we all live with balance, ease and joy in a turbulent world?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 3 years ago | Last Issue | 25 days ago |
| Active | |||||
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shireenthemindfulnesscoach.substack...Latest Issues
Nature not AI shows us what it is to be human
Hellooo everyone, it is so good to be back. Subscribers may be surprised - I have been silent since June. A century in online ‘life’. A summer with my family in real time. Though that was not the main reason for my silence. I haven’t had an...
"We've got holes in our hearts. We've got holes in our lives. We've got holes, we've got holes. But we carry on."
I must apologise. I cannot believe that it has been over six weeks since I have written a word on Substack. But there again, we all have times when we have nothing obvious or authentic to express…
While this was the case, these Passenger l...
Expectation: the straight jacket of our lives
Walking along the river after teaching qigong, I saw these beautiful blossoms. Reflecting the grey cloud cover, this photo was duller than I imagined, expected. I felt this immediate flicker of disappointment.
A trivial example. Yet trivi...
Around eighty per cent of centenarians are women. Yet longevity gurus are mostly men.
Harvard longevity researcher David Sinclair, longevity clinician Peter Attia, microbiome diversity researcher and Zoe app creator Tim Spector, longevity hacker Bryan Johnson, fasting and nutrition biologist Valter Longo… I could go on, but...
Lie back in the hammock of the universe. And swing baby swing...
In the heady sunshine ten days ago, Londoners blinked out of rain-driven hibernation into the light and relative heat. Snapping sun-soaked skies, many like me deified spring, well, this particular hot spring day. Weather dependent words of...
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| Subscribers | Engagement | 58 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
On rich journey to create balance, harmony, ease and joy, I have avoided social media as it feels inauthentic. But I am so looking forward to properly share this rich journey through life's inevitable ten thousands joys and ten thousands sorrows.
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