The Forgotten Joy of Being Alive
Shireen The Mindfulness CoachHow can we all live with balance, ease and joy in a turbulent world?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | shireenthemindfulnesscoach.substack... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The revolutionary act of being busy resting.
Why has being busy been equated with success? It is a badge of honour, reflected back in constant recognition from our outer world. You have made your mark, risen above the mass of humanity to be more than the truth most people deep down fe...
What can you do, when the chips are down -surrender into the support of the universe
My Peruvian Filipino cleaner was visibly traumatised. Last week, his sister died after a long, painful illness lived out in hospital. Yesterday, his brother was in a taxi going to his sister’s memorial service when he died of a heart attack...
Face into the new with clarity and confidence
A few days ago, I climbed off my bike to capture this misty new morning. The light was opaque; the scene like an old watercolour painting. The foreground plants have a little clarity, but the overall landscape is pretty hazy.
We sit together, the mountain and me, until only the mountain remains.
The eighth century Chinese poet Li Po wrote the powerful words in my title in his poem: Zazen on Ching-t’ing Mountain. It refers to sitting in Zen meditation until only the mountain remains. It is about impermanence and our mortality, but p...
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Authors
The writers behind this newsletter.
On rich journey to create balance, harmony, ease and joy, I have avoided social media as it feels inauthentic. But I am so looking forward to properly share this rich journey through life's inevitable ten thousands joys and ten thousands sorrows.
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