Shortcut U
AidanLinking the Why's, How's, and What's of Health and Fitness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 284 | Subscribers | Read | shortcutu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
SUP #004 Physiology, "From the Macro to the Micro," With Nicolas Verhoeven, P.h.D.
In this episode of the Shortcut U podcast, I talk with Dr. Nicolas Verhoeven, who recently earned his P.h.D. in Molecular Medicine / Cell & Molecular Physiology and who has been breaking down human physiology, “from the macro to the micro,”...
1,000 Health and Fitness Tips #0006: Deep Stretching (While Lifting)
As of my writing this, research is adding up that suggests the deep stretch–either through lengthened partials (i.e. half reps in the portion of the movement where the target muscle is most stretched) or full range-of-motion–is superior to ...
CIO #115
# Check Out What I’ve Been Checking Out
1,000 Health and Fitness Tips #0005: Intermittent Fasting Protein Snack
I think that intermittent fasting is useful from a weight-management perspective largely, if not entirely, because it helps you cut or manage your caloric intake.
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Authors
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Linking the why’s, how’s, and what’s of health and fitness.
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