Shortcut U
AidanLinking the Why's, How's, and What's of Health and Fitness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 290 | Subscribers | Read | shortcutu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
CIO #117
# Check Out What I’ve Been Checking Out
1,000 Health and Fitness Tips #0009: Shortened Partials
Whereas I think there is decently strong evidence supporting the idea that lengthened partials could be superior to full range-of-motion for building muscle, I think there is very strong and meaningful evidence (I, II, III) suggesting that ...
Talking Studies #004: Blood Pressure Measurement Details
Last time in the Talking Studies Series, we talked through the Sprint Blood Pressure Trial, which suggests that more intensive blood pressure lowering to less than 120 mm Hg systolic reduces risk of cardiovascular disease and death as compa...
1,000 Health and Fitness Tips #0008: Non-Competing Supersets
If you pair two exercises that work different muscle groups and complete them back to back–i.e. doing one exercise during your rest period between sets of the other exercise–you can save a significant amount of time without losing much, if ...
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Authors
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Linking the why’s, how’s, and what’s of health and fitness.
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