Shortcut U
AidanLinking the Why's, How's, and What's of Health and Fitness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 320 | Subscribers | Read | shortcutu.substack.com |
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Latest Issues
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1,000 Health and Fitness Tips #0028: Front Foot Elevated Lunges
Some research suggests that increasing the stretch you achieve with each repetition can lead to more muscle growth. (I, II, III, IV, V, VI, VII)
1,000 Health and Fitness Tips #0027: Up the Volume For Stubborn Muscles
If you have a stubborn or lagging muscle that doesn’t seem to grow as well as others, I think it makes sense to try upping the number of sets you’re doing for that muscle group per week.
1,000 Health and Fitness Tips #0026: If You're Short On Time, Don’t Be Picky
Though I think some exercises are generally better or worse than others for most people, I think that the difference in results from an optimal exercise and a pretty good exercise for a given muscle is probably small.
1,000 Health and Fitness Tips #0025: Calf Raises Before Squats
If you have time to spare, I think that completing a set or two of an isolation exercise that targets a mobility weakness for a given compound exercise can be useful prior to completing your sets of that compound exercise.
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Linking the why’s, how’s, and what’s of health and fitness.
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