Shortcut U
AidanLinking the Why's, How's, and What's of Health and Fitness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 297 | Subscribers | Read | shortcutu.substack.com |
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Latest Issues
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1,000 Health and Fitness Tips #0013: Warming Up Heavy
Especially when doing compound movements, I find it useful to complete a heavy top set of ~3 reps to finish off my warm-up sets right before going into my working sets (i.e. the ones I actually count in the session).
Talking Studies #005 What Are Mendelian Randomization Studies?
Thus far in the Research Rudiments Series (I, II, III) I’ve covered the details, pro’s, and con’s of a few different types of study designs: rodent models, observational studies, and randomized-controlled trials (RCTs).
1,000 Health and Fitness Tips #0012: Saving Time With Compound Exercises
Though isolation or single-joint exercises (think bicep curls, tricep pushdowns, etc.) are useful for training specific muscle groups and specific heads of specific muscle groups, according to some research (I, II), you can probably get awa...
CIO #118
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Linking the why’s, how’s, and what’s of health and fitness.
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