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Physiologically Speaking

Brady Holmer
Hundreds of paid subscribers

Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues548Founded5 years agoLast Issue11 days ago
Active

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physiologicallyspeaking.com
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Latest Issues

Physiology Friday #325: “Healthy Sedentary" is an Oxymoron

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

11 days ago
23
10

How I Use Cycling to Become a Better Runner

Believe it or not, one of the most frequently asked questions I get about running isn’t even about running. It’s about how I use cycling to run better.

Indeed, cycling has become a huge part of my overall training in recent years, partly o...

12 days ago
43
9

Physiology Friday #324: How Can We Make Science Useful?

Almost every time I read a new scientific study, and especially every time I sit down to write about one, I find myself returning to the same basic question:

What the heck can I actually do with this?

In the world of exercise science, nu...

18 days ago
23
3

Physiology Friday #323: Are Training Adaptations Reproducible?

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

25 days ago
24
3

I Recorded a VO2 Max Masterclass

Daren (from 'The 1% Better Runner') and I break down the science of one of health's most popular metrics.

Greetings!

a month ago
24
5
Paid

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Authors

The writers behind this newsletter.

  • Brady Holmer

    MSc in Human Performance. Writer, runner, dad, and performance geek.

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