Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

10 days ago

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Is Ventilation the Missing Metric for Endurance Training? | Tymewear Co-Founder Arnar Larusson

In this episode, I sit down with Arnar Larusson, founder and CEO of Tymewear, to talk about one of the most interesting and still underused metrics in endurance training: ventilation.

Most athletes are accustomed to tracking heart rate, pa...

12 days ago

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Physiology Friday #330: Does Burning More Carbohydrates Make You Hungrier?

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

17 days ago

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Q&A: How I Fuel My Training

Fasted morning runs, afternoon doubles, gels, and the post-workout nutrition study that changed what I do.

Greetings!

21 days ago

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Brady Holmer

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