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Physiologically Speaking

Brady Holmer
Hundreds of paid subscribers

Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues544Founded5 years agoLast Issue8 days ago
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physiologicallyspeaking.com
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Latest Issues

I Recorded a VO2 Max Masterclass

Greetings!

Several months ago, Daren Lake (from the YouTube channel ‘The 1% Better Runner’ approached me with the idea of recording a “masterclass” on VO2 max. I said yes without hesitation. Below, you can find the video and show notes (bo...

8 days ago
23
5

Physiology Friday #322: The New Rules of Carbs for Athletes

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

12 days ago
32
4

Training Update | RACE WEEK, Running Thoughts, and My Latest Approach to Performance

Greetings!

It’s been a while since I’ve posted a training log/training update… but that’s been intentional.

I got injured last year during my build-up to the California International Marathon. I was obviously devastated. It was my first i...

16 days ago
22
8

The Ketone Study I've Been Waiting For...

Greetings!

I’m incredibly excited to share this video with you for this week’s edition of the newsletter.

I sat down with Dr. Latt Mansor of Ketone-IQ to dive deep into a brand-new study in cyclists showing that taking ketones after exerc...

19 days ago
8
7

My Home Gym / Garage Gym Tour

In this video, I’m giving you a full tour of my home gym (or garage gym, or “pain cave,” depending on the day) and reviewing some of the equipment I’ve been using to support my marathon training, cross-training, strength work, and general h...

23 days ago
15
5

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Authors

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  • Brady Holmer

    MSc in Human Performance. Writer, runner, dad, and performance geek.

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