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Physiologically Speaking

Brady Holmer
Hundreds of paid subscribers

Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues535Founded5 years agoLast Issue11 days ago
Active

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physiologicallyspeaking.com
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Latest Issues

Physiology Friday #317: Should You Align Your Workout with Your Chronotype?

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

11 days ago
17
9

The Benefits (and Science) of Walking with Weight

I bought a weighted vest after my running injury last year, and I was immediately hooked (here’s the plate carrier I got… no affiliation).

Initially, I figured it would be a good rehab tool and a bridge between walking and returning to run...

15 days ago
12
2

Physiology Friday #316: What Happens to Your Brain after a Marathon?

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

18 days ago
16

Physiology Friday #315: Is Your Wearable Lying to You about Your Fitness?

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

a month ago
10
4

Physiology Friday #314: Reframing Aerobic vs. Anaerobic Exercise

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the p...

a month ago
28
3

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Audience Metrics

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#45
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#91
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/Science(Paid)

Authors

The writers behind this newsletter.

  • Brady Holmer

    MSc in Human Performance. Writer, runner, dad, and performance geek.

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