Show Up With Betina
Betina Gozo ShimonekResearch-backed health made simple — for real life, mom life, and every stage in between.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | betinagozo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Creatine Supplementation and Health Outcomes Beyond Athletic Performance
Creatine is one of the most researched and widely used dietary supplements in the world,primarily known for enhancing strength and performance in athletes. However, over the past decade, scientific interest in creatine has expanded beyond s...
✨ Asim Memories: My Instant Pot Sinigang Glow-Up ✨
Asim — aka *sinigang* — has always been my favorite Filipino dish. Growing up, it was the ultimate comfort food, and as an adult, I love it even more because I realized how veggie- and protein-packed it is. Basically… it’s Filipino macros i...
Why Women Need to Replenish Differently Post-Workout
For years, I thought if I just ate a healthy meal at some point after training, I was fine. I was just going about my day, on my husband’s meal schedule, which was usually an hour or so after his training.But after diving deeper into resear...
Healthy Filipino Fried Rice (And Why It’s the Perfect Way to Kick Off This Substack)
# Healthy Filipino Fried Rice (And Why It’s the Perfect Way to Kick Off This Newsletter)
Authors
The writers behind this newsletter.
Certified trainer, integrative health student & mom of three. Sharing science-backed fitness, nutrition, and real-life stories to help you show up stronger, healthier, and more joyfully every day.
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