The Caveman DNA
Shoyo JackMartial arts, mindset, and the unglamorous work of progress. Written for ANYONE who cares more about staying power than shortcuts.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | shoyojack.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
This Kind of Sparring Will Ruin You
Let me say this right off the jump: I’m not here to shame.
I Tried An ex-UFC Champion’s Strength and Conditioning Workout. Here’s What Happened.
That’s Dustin Poirier. If you’re not a fan of mixed martial arts, he was one of the elite competitors in the lightweight division.
Find Your Martial Art Soulmate (The One You Won't Ghost After Two Weeks)
I previously published a piece titled, “What Your Martial Art Choice Says About You (According to Absolutely No Science)”. In case you haven’t read it yet, here, help yourself.
Watching UFC 326 As A Jiu-Jitsu Guy Left Me Feeling Conflicted
We’ve been two weeks removed from the rather polarizing main event bout at UFC 326 between former champions Max Holloway and Charles Oliveira. And I say polarizing to put it lightly.
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Authors
The writers behind this newsletter.
Lifelong martial artist. Jiu-Jitsu coach. I write to help people become the best versions of themselves through martial arts, 1% at a time.
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