The Caveman DNA
Shoyo JackMartial arts, mindset, and the unglamorous work of progress. Written for ANYONE who cares more about staying power than shortcuts.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | shoyojack.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Watching UFC 326 As A Jiu-Jitsu Guy Left Me Feeling Conflicted
We’ve been two weeks removed from the rather polarizing main event bout at UFC 326 between former champions Max Holloway and Charles Oliveira. And I say polarizing to put it lightly.
The Only Place Where My Brain Stops Chewing On Itself
I’ve been fairly open about my struggles with depression.
Your First Sparring Session: A Beginner’s Guide To Surviving Without Panic-Flailing
If you’re reading this, you’ve likely been training for a few months now, and you already have a good grasp of the basics. You’re now thinking about doing your very first sparring session.
There's A Misguided And Dangerous Notion About Self-Defense. And Many Of Us Have Adopted It.
So, I was scrolling through the cesspool known as Reddit and came across this post on the martial arts subreddit.
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Authors
The writers behind this newsletter.
Lifelong martial artist. Jiu-Jitsu coach. I write to help people become the best versions of themselves through martial arts, 1% at a time.
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