The Lost Creonte BJJ
How to navigate the non-linear path of progress in BJJ, based on 12 years of training, coaching and competing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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The 4 Biggest Differences Between Gi and No-Gi Jiu-Jitsu
When I first started BJJ 12 years ago, there wasn’t a huge difference between Gi and No Gi. If someone did Brazilian Jiu-Jitsu, you could bet that their skills were evenly spread between Gi, No-Gi and self-defence.
Fast forward to today,...
How the Lindy Effect changed the way I think about BJJ
To some extent, we’re all hardwired to be drawn to things that are shiny and new - especially in combat sports. This ‘Recency bias’ is the human brain’s tendency to assign higher importance to the most recent information or experiences, oft...
What the 10,000-hour rule actually means for BJJ practitioners
The “10,000-hour rule” is one of the most enduring myths of modern self-improvement. It’s the idea that mastery is simply a matter of accumulating 10,000 hours of practice. The idea has become so deeply embedded in popular culture that the...
5 teaching ideas I learned from studying Lachlan Giles and John Danaher that changed how I coach
I’m a big believer that teaching jiu-jitsu improves your own jiu-jitsu.
Teaching is the process of turning your tacit knowledge - rooted in your reflexes, intuition, and combat experience - into something you can explain to another person....
Why some jiu-jitsu techniques are worth your 10,000 hours and others aren’t worth 10.
The greatest dilemma in Brazilian Jiu-Jitsu (BJJ) is where to spend your training time. The challenge is that your attention is sandwiched between an abundance of online instructional content and your physical training on the mats, which is...
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Authors
The writers behind this newsletter.
Brown belt in BJJ with 12 years of training, competing and coaching Brazilian jiu-jitsu. First-principles thinking for grapplers who want to take their progression into their own hands.
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