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The Lost Creonte BJJ

I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.

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Latest Issues

The Most Important Skill in Jiu-Jitsu Isn’t a Technique

There’s a famous idea in jiu-jitsu that, up to blue belt, you train to beat an untrained person and, after blue belt, you’re training to beat other jiu-jitsu players.

When your opponent is untrained, you’re essentially beating them with kn...

10 days ago
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How to save energy in BJJ: 5 ways to roll longer and waste less energy

When everyone first starts jiu-jitsu, it’s a shock to the system just how tired you get. And the even stranger thing is that even when you start to supplement it with cardio — you can go on long runs, you can go swimming — nothing quite mat...

18 days ago
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7 Things I Wish I'd Known At White Belt About Jiu-Jitsu Gym Etiquette

When I first found Brazilian Jiu-Jitsu, I wasn’t even looking for it. At 16, I visited my local MMA gym to try Thai Boxing. My inspiration was Anderson Silva, not Demian Maia.

I had turned up for a Thai Boxing trial a little early, and an...

25 days ago
22
4

What Happens When You Keep Writing for a Year?

Since last year, I’ve written one essay every 8.5 days. That’s 43 essays in total since I returned with Weaponsing Simplicity after some life events forced me to take time off.

My aim was simple: write one essay every 7 days, and try to ma...

a month ago
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10

How Your Approach to Learning BJJ Should Change at Every Belt

One of the most important things I didn’t understand about jiu-jitsu as a beginner is the extent to which progress in this sport is non-linear.

When I first started, every coach would tell me the answer to progress was to ‘keep turning up’...

a month ago
16

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  • The Lost Creonte BJJ

    I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.

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