The Lost Creonte’s Substack
The Lost CreonteHow to navigate the non-linear path of progress in BJJ, based on 12 years of training, coaching and competing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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thelostcreonte.substack.comLatest Issues
Allow me to reintroduce myself.
“When you’re in the middle of it, it’s hard to appreciate the era you’re training in. In BJJ, people like to say they’re sharks and the ground is their ocean. But the truth is, we’re closer to goldfish. We know we’re swimming, yet we’re obl...
A 3-step framework to understand what’s actually happening in any position
Last week, we spoke about how the only constant in Brazilian Jiu-Jitsu (BJJ) is change. New positions emerge constantly, and BJJ produces new jargon so quickly that even I get asked about terms I don’t understand - despite being a jiu-jitsu...
How the BJJ meta actually changes (and why it matters for your game)
One of my old students just returned to training after five years out, and when I asked him how his body was adjusting to regular training, his response wasn’t what I was expecting.
He said his problem wasn’t that his once-quick reflexes...
Marcelo Garcia and the art of the in-between
Oh…hello…I didn’t see you there. Don’t mind me, I’m just studying one of the greatest to ever do our sport: Marcelo Garcia.
When Garcia broke through in the early 2000s, jiu-jitsu followed the collective mantra of position and pressure. An...
Why the idea that BJJ is "human chess" isn't just a cliché
There might be no more famous jiu-jitsu cliché than the idea that jiu-jitsu is ‘human chess’. It’s probably up there with lines like ‘I’m a shark and the ground is my ocean’, which have stood the test of time and are used more ironically wi...
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Authors
The writers behind this newsletter.
Brown belt in BJJ with 12 years of training, competing and coaching Brazilian jiu-jitsu. Simple writing for people who want to take their jiu-jitsu progression into their own hands.
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