The Lost Creonte BJJ
How to navigate the non-linear path of progress in BJJ, based on 12 years of training, coaching and competing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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What the 10,000-hour rule actually means for BJJ practitioners
The “10,000-hour rule” is one of the most enduring myths of modern self-improvement. It’s the idea that mastery is simply a matter of accumulating 10,000 hours of practice. The idea has become so deeply embedded in popular culture that the...
5 teaching ideas I learned from studying Lachlan Giles and John Danaher that changed how I coach
I’m a big believer that teaching jiu-jitsu improves your own jiu-jitsu.
Teaching is the process of turning your tacit knowledge - rooted in your reflexes, intuition, and combat experience - into something you can explain to another person....
Why some jiu-jitsu techniques are worth your 10,000 hours and others aren’t worth 10.
The greatest dilemma in Brazilian Jiu-Jitsu (BJJ) is where to spend your training time. The challenge is that your attention is sandwiched between an abundance of online instructional content and your physical training on the mats, which is...
3 Lessons From John Danaher On Anaconda Choke Finishing Mechanics
I’ve been teaching the anaconda choke the past couple of weeks, and - even after 12 years in the sport - the finishing mechanics are difficult to pin down.
One reason is that it’s difficult to find consensus on the most important finishing...
The 6 books that completely changed how I think about Brazilian Jiu-Jitsu
Three things take up most of my time: Brazilian Jiu-Jitsu, reading, and writing.
I used to treat them as distinctly separate activities. My degree was in English Literature and, after being force-fed a literature diet of everything from Wu...
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Authors
The writers behind this newsletter.
Brown belt in BJJ with 12 years of training, competing and coaching Brazilian jiu-jitsu. First-principles thinking for grapplers who want to take their progression into their own hands.
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