The Lost Creonte BJJ
I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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thelostcreonte.substack.comLatest Issues
The 14-Week Blueprint for Building a Competition Jiu-Jitsu Game
3 months ago, I found that 45 of my jiu-jitsu students had signed up for a local jiu-jitsu tournament.
It was a surprise considering that, before I took over the grappling programme in March of this year, having 4 people (never mind 40+) w...
What ADCC 2026 Revealed About the Future of Grappling
ADCC has long been described as the ‘Olympics of Submission-Grappling’ and, after watching the 2026 edition, I’m wondering what that actually means anymore.
Compared to ADCCs of old, this year’s event in Krakow, Poland felt like a glitch i...
The Most Important Skill in Jiu-Jitsu Isn’t a Technique
There’s a famous idea in jiu-jitsu that, up to blue belt, you train to beat an untrained person and, after blue belt, you’re training to beat other jiu-jitsu players.
When your opponent is untrained, you’re essentially beating them with kn...
How to save energy in BJJ: 5 ways to roll longer and waste less energy
When everyone first starts jiu-jitsu, it’s a shock to the system just how tired you get. And the even stranger thing is that even when you start to supplement it with cardio — you can go on long runs, you can go swimming — nothing quite mat...
7 Things I Wish I'd Known At White Belt About Jiu-Jitsu Gym Etiquette
When I first found Brazilian Jiu-Jitsu, I wasn’t even looking for it. At 16, I visited my local MMA gym to try Thai Boxing. My inspiration was Anderson Silva, not Demian Maia.
I had turned up for a Thai Boxing trial a little early, and an...
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I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.
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