The Lost Creonte BJJ
I help grapplers make sense of BJJ: what to learn, how it connects, and what deserves their training time. I'm a brown belt sharing what 12 years of training, competing and coaching have taught me about learning BJJ.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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thelostcreonte.substack.comLatest Issues
Brazilian Jiu-Jitsu Mythbusting: 10 Myths About Getting Better
Compared with sports that have been around for a long time, jiu-jitsu's best practices remain shrouded in mysticism. Questions like “how does someone get really good at jiu-jitsu quickly?” and “what are the best techniques to focus on?” don...
Why Your First 5 Years of Jiu-Jitsu Matter So Much
A couple of years ago, I rolled with a blue belt who completely destroyed me. He didn’t catch me off guard with the odd submission, or when I was tired. I was in shape, had been training for about 10 years, and it made zero difference. Even...
The 14-Week Blueprint for Building a Competition Jiu-Jitsu Game
3 months ago, I found that 45 of my jiu-jitsu students had signed up for a local jiu-jitsu tournament.
It was a surprise considering that, before I took over the grappling programme in March of this year, having 4 people (never mind 40+) w...
What ADCC 2026 Revealed About the Future of Grappling
ADCC has long been described as the ‘Olympics of Submission-Grappling’ and, after watching the 2026 edition, I’m wondering what that actually means anymore.
Compared to ADCCs of old, this year’s event in Krakow, Poland felt like a glitch i...
The Most Important Skill in Jiu-Jitsu Isn’t a Technique
There’s a famous idea in jiu-jitsu that, up to blue belt, you train to beat an untrained person and, after blue belt, you’re training to beat other jiu-jitsu players.
When your opponent is untrained, you’re essentially beating them with kn...
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Authors
The writers behind this newsletter.
BJJ brown belt with 12 years on the mats and a lifelong student of writing and literature. I study the principles behind skill development and mine ideas that transfer between jiu-jitsu, sport, writing and other skills that take years to master.
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