Slowing Down to the Speed of Grace
Susan TelfordI write for the woman in midlife who spent years putting everyone else first, until she lost herself. As she turns to her own inner world and slows to the speed of Grace, the fragments resolve, like a kaleidoscope, into a life unmistakably her own.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 170 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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susantelford.substack.comLatest Issues
The Voice You Slowly Recognise as Your Own
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Mary Oliver’s words
you do not have to be good
have been stuck on repeat in my brain this week.
7 little words that strike at a lifetime of conditioning. I wonder how different my life might have been, perhaps yours too...
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Grace Notes #15
A warm welcome to the more than one hundred of you who have just arrived this week! I’m so glad you have joined us! I love that so many connections are being made on Substack among women at midlife and beyond, who are answe...
Start Here: The Cost of Trying to be Good
“If you would like to meet your roommate, just try to sit inside yourself for a while in complete solitude and silence...”
— Michael A. Singer, The Untethered Soul
For most of my life, my inner roommate barked orders at me:
Susan,...
Breathing the Wrong Way Round
Photo by Natalia Jones on Unsplash
Tonglen is a counter-intuitive practice.
Everything in us wants to breathe in the good and push the bad away. Tonglen asks us to do the opposite: to breathe in what we don’t want (pain, sorrow, grief, su...
This Being Human......
Grace Notes #14
a reflection
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I write for the woman in midlife who spent years putting everyone else first, until she lost herself. As she turns to her own inner world and slows to the speed of Grace, the fragments resolve, like a kaleidoscope, into a life unmistakably her own.
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