Smarter Sundays
PradyumYour weekly dose of BS-free fitness content.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 180 | Founded | 5 years ago | Last Issue | 8 days ago |
| Active | |||||
Read this Newsletter
pradfit.substack.comLatest Issues
Fitness goals for 2026 - Q3 update.
At the start of the year I shared my fitness goals for the year, followed it up with my first quarterly update for the year here, and then I had my half yearly update here.
A quick recap for those of you who’ve either not read the earlier...
Persistent Consistency.
The Wipro Bengaluru Marathon (WBM) is being held on 27th September, the same day that this post comes out. By the time you read this, the 10k, the Half Marathon, and probably even the full marathon event has come to an end.
I am writing th...
Realistic v/s Idealistic schedules.
In the nearly 15 years I’ve been coaching people, I’ve noticed a couple of traits that separates those who have improved their health over the years, and those who struggle to find a rhythm and keep yo-yoing between two extremes.
The first...
Relaxation and Rest is not Laziness.
Ever so often I hear a client or two whinge, like we all tend to, about how they had a bad week (or two). As a coach, it is my role to dig deeper into whys and understand them better.
A constant theme across the years has been the constan...
Sowing the seeds.
Past me has sown the seeds for future a.k.a. Present me.
A couple of examples:
In March of 2009, I was quite chubby. I had stopped playing sports when I turned 13, and then my lack of activity, hormonal changes, and just general turbulenc...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Smarter Sundays.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Limited knowledge on Fitness, Personal Finance, Habits, Sports. Here to pretend otherwise.
Social
Frequently Asked Questions
How can I access the email archive for Smarter Sundays?
You can find recent issues that have been published by Smarter Sundays on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Smarter Sundays have?
To see how many people subscribe to Smarter Sundays, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Smarter Sundays?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Smarter Sundays as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Smarter Sundays?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Smarter Sundays using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Smarter Sundays?
Scroll up to where it says Related Newsletters to see other publications like Smarter Sundays. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Smarter Sundays?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.