Smarter Sundays
PradyumYour weekly dose of BS-free fitness content.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 168 | Founded | 4 years ago | Last Issue | 4 months ago |
| Active | |||||
Read this Newsletter
pradfit.substack.comLatest Issues
Fitness Goals for 2026.
Back in early 2025 I decided to state my fitness goals for the year, and then provided an update every quarter. This was the first time I did it publicly, and to my surprise quite a few people took inspiration from that post and created the...
The best books I read in 2025.
This is likely to be a fairly lengthy read, so use the navigation bar on the left to skip about to the sections that interest you the most.
Last year I wrote about the best books I read in 2024, and it resonated with a fair number of you...
My 2025 Annual Review.
Substack informs me that this post has reached and exceeded the usual email length, so for a great reading experience (and to see the HD images) please open this up on your browser!
This is my fourth year of publishing my annual review, yo...
26 Fitness Rules for 2026.
Over the years through experimentation and through luck I have stumbled upon certain rules that ensure my health is either on an upward curve, or is at least being maintained.
Here are 26 Fitness Rules that have led me to a healthier life,...
Embrace the "suck".
Earlier this year when I jotted down my fitness goals for 2025, under the section for improving Aerobic Endurance I wrote this:
“I am going to start with 20-30 minutes of Zone 2 cardio per session, aiming to complete a minimum of 2 session...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Smarter Sundays.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Limited knowledge on Fitness, Personal Finance, Habits, Sports. Here to pretend otherwise.
Social
Frequently Asked Questions
How can I access the email archive for Smarter Sundays?
You can find recent issues that have been published by Smarter Sundays on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Smarter Sundays have?
To see how many people subscribe to Smarter Sundays, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Smarter Sundays?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Smarter Sundays as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Smarter Sundays?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Smarter Sundays using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Smarter Sundays?
Scroll up to where it says Related Newsletters to see other publications like Smarter Sundays. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Smarter Sundays?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.