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Soak It Up Healing

Becca LaPole

Coaching, Yoga, Ayurveda, Meditation, Travel, Personal Development, Poetry, Musings

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Substack
PricingFreemiumPublishesWeekly
Issues75Founded3 years agoLast Issue6 days ago
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Latest Issues

How Changing One Thing Can Improve Your Life

How many times have you caught yourself saying “You always,” or “I never,” in a heated conversation with a loved one? If you’re asking me, the answer is too high to count. However, with awareness, I’m lowering the probability of me stepping...

6 days ago
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How to Talk Through Difficult Emotions!

I’m a crab (Cancer zodiac sun sign) who instinctively likes to sidestep challenging conversations more than indulge in them. However, through non-violent communication and de-escalation training, as well as my mental health first aid and yo...

2 months ago

How to Love Your Neighbor

“I was taught to love my neighbor / just as fiercely as I can”
~Clay Rose, Gasoline Lollipops

I hope this loving festive holiday weekend has you filled up with warm and fuzzy feelings! It’s that time of year when I always think about se...

3 months ago
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Trusting the Voice Within

Oh, Christina Aguilera… Are you with me? “When there’s no one else, look inside yourself. Like your oldest friend, just trust the voice within. Then you’ll find the strength that will guide your way. You’ll learn to begin to trust the voice...

4 months ago
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2026 – A “One” Year

The last time we had a “One” year was in 2017 (in numerology: 2+0+1+7 = 10, 1+0 = 1). Here we are again in 2026 (2+0+2+6 = 10, 1+0 = 1). This got me thinking back to what I began in 2017: I started working for a couple of companies that I h...

4 months ago
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  • Becca LaPole

    Former journalist turned transformational wellbeing coach, yoga, meditation and Ayurveda teacher, and energy healing practitioner.

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