The Meditation Nest Newsletter
Beth BI'm Beth Butram, and I write a weekly blog about empowerment, resilience and restoration. I'm also an independent podcaster (The Meditation Nest, Affirmations and Micro-Meditations and Social Leopards).
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 209 | Subscribers | Read | socialleopards.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Cloud Whisperer
The Meditation Nest, Bedtime Stories for Adults
Bring Back Random Acts of Kindness
I think we may have either overcomplicated or ignored the importance of kindness. Somewhere along the way, maybe it started to feel like it had to be big to matter. Like it needed a fundraiser attached. Or a perfectly captioned Instagram po...
Longer Meditation – Calm Your Busy Mind
This longer meditation (the first in a 5-part series) is brought to you after receiving multiple listener requests for slightly longer meditation episodes. This one is designed to help you declutter your mind, calm mental noise, and return ...
Affirmations for Appreciation
Appreciation is not something we wait to feel when life is perfect. It’s a lens we gently place over our eyes each morning so we can see that life is already threaded with beauty, love, and meaning. These affirmations are daily love notes t...
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Authors
The writers behind this newsletter.
I'm living my best life pursuing my passion for rest, renewal & calm vibes. Catch my podcasts, The Meditation Nest, Affirmations and Micro-Meditations & Social Leopards. I post a weekly blog each Friday.
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