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The Meditation Nest

Beth B

Beth Butram writes a weekly blog along with several podcasts (Social Leopards, Affirmations and Micro-Meditations and - coming in Jan 2025 - The Meditation Nest: Bedtime Stories for Adults).

Platform
Substack
PricingFreemiumPublishesDaily
Issues185SubscribersRead socialleopards.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Micro-Meditation: Tranquility

To access the full library, subscribe to the Affirmations and Micro-Meditations podcast from your preferred podcast streaming platform, or here: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204

17 days ago
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How to Be a Beginner at Friendship

At some point in adulthood, friendship stops feeling effortless. When you’re a kid, making friends is as simple as sharing a swing or trading snacks. By the time you hit that point in life where your social stamina depends on caffeine and c...

17 days ago
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Micro-Meditation: Mindfulness

Find all episodes of Affirmations and Micro-Meditations here: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204

19 days ago
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Authors

The writers behind this newsletter.

  • Beth B

    Are you trying to navigate the jungle of life? Social Leopards explores the messy middle of adulting and The Meditation Nest: Bedtime Stories for Adults, is coming soon! May you find comfort and peace on your life journey.

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