Dose of Wonder
Caitlin McColl, Julia Gustavsson, Emily Romero, JFT Beach \ud83c\udfca \ud83e\uddd8♂️, Susan Shier, Danni Levy, RebeccaI wax lyrical on mental health, grief/loss, mindfulness, self improvement & random life stuff.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Daily | Issues | 77 |
| Subscribers | Read | caitlinmccoll.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Podcast #21: Progress - A Necessary Path Or A Self-inflicted Burden?
In this week’s podcast I question the pervasive "self-improvement" culture, arguing that constant striving for progress isn't always healthy or necessary. I was inspired by a statement by one of the fitness instructor's on my Peloton app ab...
31 Days of Supporting Your Wellbeing
Photo by Hannah Busing on Unsplash
Podcast #20: The Impact of The Pandemic On Our Lives
In this week’s podcast I reflect on the pandemic's impact on my life and mental health. I discuss both positive changes, such as increased gratitude, and negative ones, including weight gain and grief from the loss of loved ones. I emphasiz...
31 Days of Supporting Your Wellbeing
Welcome to the compilation of my 31 Days of Supporting Your Wellbeing - Week 3, that I’ve been doing on Notes every day this month!
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Authors
The writers behind this newsletter.
self proclaimed coffee snob. dog mom. book obsessed. girl with a dragon tattoo. enthusiastic (but slow) runner. proud introvert. I wax lyrical on mental health, grief/loss, mindfulness, self improvement & life. On Medium at caitlinmccoll.medium.com
Slowly, mindfully and naturally approaching the mystical experience of being alive. Monthly general tarot readings ✨
Trauma Therapist → Writing About Intuition + Trusting Yourself \ud83d\udddd️... Author of Can People Really Change? 13 Lessons from 13 Years as a Therapist
Imperfect human... but trying
Mental health & Systems coach - 35+ years in the C-suite. Helping solopreneurs simplify life, sharing mindset tips, & offering insights on business, mental health, and transparency. Life’s a journey—let’s ride together!
Writes about self-love, core values, & caring for this life. A dreamer. Not a sugar-coater. Author. Detox expert. Original meditations: YouTube @inspiredwithdanni. Mom & wife. Luv my yoga mat, sunshine, smiles & raw emotion. Fully human? On my way.
Sexual health researcher and embodied intimacy coach. Helping people shed scripts and shame around pleasure and wellness.
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