Reletter
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Exploring our relationship with tech; body, brain & beyond.

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Substack
PricingOnly free issuesPublishesWeekly
Issues114Founded5 years agoLast Issue6 days ago
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Artwork for Social Media For A New Age

Latest Issues

The Sequence

Your thumb is already moving before your brain has caught up with what you’re doing… You put the phone down two minutes ago … and somehow now it’s back in your hand…

Feel familiar?

That look! “Cat Mom… You’re in a Scroll Loop…”

I’ve cr...

6 days ago
2
1

You Are In A Scroll Loop ♾️

I’m sitting outside a cafe, waiting for my friend and at the table next to me, two women are having the most wonderfully spicy conversation about divorce and dating, that I couldn’t help overhearing.

So I get out my phone.

Nothing on Inst...

11 days ago
6
9

Where is Tech taking Us?

Anastasia joined me to talk about saving the world, or at least saving ourselves! 🙋🏽‍♀️

Six years ago I first trained with Anastasia when her course was all about the neuroscience of social media, now I am back with the Consciously Digit...

a month ago
4
1

Banning phones in schools is a win, but it’s not enough.

This week, the government, finally agreed to ban smartphones in schools. The House of Lords also voted for the third time in favour of a social media ban for under-16s. The government prefers a “flexible powers” approach, with a live consul...

a month ago
2

Where is Tech Taking Us as Humans?

This Friday I’m going to be talking to my digital wellbeing teacher and mentor, , founder of The Consciously Digital Institute, on Where is Tech Taking Us as Humans?

I can’t wait to get into this topic with her. I’ve had some big lightbulb...

a month ago
1

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Authors

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  • Katie Brockhurst

    Digital Wellbeing & Social Media | Speaker | Author | Consultant | Trainer: Creator of ‘The Attention Experiment: SCROLL > LOOP > NOTICE > CHOOSE.’ Exploring how tech impacts our habits, health and happiness.

  • Dr Anastasia Dedyukhina

    Dr. Anastasia Dedyukhina is a global digital wellbeing thought leader, two-time TEDx speaker, bestselling author of Homo Distractus, and director of the Consciously Digital Institute (www.consciously-digital.com)

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