Reletter
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Exploring our relationship with tech; body, brain & beyond.

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Substack
PricingOnly free issuesPublishesWeekly
Issues117Founded5 years agoLast Issue6 days ago
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Artwork for Social Media For A New Age

Latest Issues

Asking us not to scroll is like asking us not to feel hungry.

I’ve read a lot in the last week or two. People’s opinions on the social media ban for under-16s. It’s the hot topic, and it’s been really interesting using LinkedIn to follow it. I’ve been able to connect with some amazing new people and r...

6 days ago
1

How I Often End Up in My Phone

I noticed a little spot on my nose this week after being outside in the sun. It didn’t look dangerous or dramatic, definitely no reason to panic, but I could feel a doorway opening into my phone…

I’m one for picking it up when I am worried...

11 days ago

Do you notice the Scroll Loop?

Next time you notice yourself scrolling without meaning to, say: “Scroll Loop.”

Then pause.

SCROLL → LOOP → NOTICE → CHOOSE

That’s the game. See what happens.

Become a Scroll Breaker.

Interrupt the unconscious scroll.

And report bac...

a month ago

The Sequence

Your thumb is already moving before your brain has caught up with what you’re doing… You put the phone down two minutes ago … and somehow now it’s back in your hand…

Feel familiar?

That look! “Cat Mom… You’re in a Scroll Loop…”

I’ve cr...

2 months ago
2
1

You Are In A Scroll Loop ♾️

I’m sitting outside a cafe, waiting for my friend and at the table next to me, two women are having the most wonderfully spicy conversation about divorce and dating, that I couldn’t help overhearing.

So I get out my phone.

Nothing on Inst...

2 months ago
9
9

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Authors

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  • Katie Brockhurst

    Digital Wellbeing & Social Media | Speaker | Author | Consultant | Trainer ♾️ Creator of The Attention Experiment®️ SCROLL • LOOP • NOTICE • CHOOSE Exploring how tech impacts our habits, health and happiness.

  • Dr Anastasia Dedyukhina

    Dr. Anastasia Dedyukhina is a global digital wellbeing thought leader, two-time TEDx speaker, bestselling author of Homo Distractus, and director of the Consciously Digital Institute (www.consciously-digital.com)

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