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building our freedom psychological political spiritual

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Latest Issues

our decision to grow

dear friend

you and i both

love to give

we are builders

in the making

building people

new life

new freedom

we also

love to grow

we know

the more we grow

the more capable

of giving

we become

in what ways

are we gr...

3 days ago
15
13

how we fight to win

dear friend

we americans
who grieve the damage
to our democracy

being done by this
unconstitutional regime

are searching
for our leader

not our “dear leader”
our real leader

the person
who is called

to inspire
and uni...

10 days ago
16
15

love is not a transaction

dear friend

i am a christian

but if there is no heaven

it’s ok with me

i don't love people

or god

in order

to get in to heaven

love is not a transaction

i seek to love well

and the loving

itself is heaven

i don't love my h...

17 days ago
21
23

on the joy of taking responsibility

dear friend

taking responsibility
doesn’t sound
particularly joyful

does it

sounds more like
taking the blame
taking the rap

which
as we all know
is no fun at all

it also sounds
like becoming
the boss

an...

24 days ago
24
27

our long climb up mount gratitude

dear friend

are we born grateful

alas no

we are born scared

we were suddenly expelled

from paradise

where we had everything

we needed

automatically

all on our own

we were entirely

self sufficient

or so it felt

so

what was the...

a month ago
24
26

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Authors

The writers behind this newsletter.

  • Dr. Deborah Hall

    psychoanalytic theorist and writer; PhD in psychology from University of Toronto; worked as consultant and clinical psychologist doing psychoanalytic therapy with young men and women; expert builder of inner strength and freedom.

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