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building our freedom psychological political spiritual

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Latest Issues

being good to our self

dear friend

what does it take
to be good
to our self

it is
very hard
to do

even if
we think

we are
a decent person

and it is
darn near
impossible

if we consider
our self
worthless

we may have
few i...

4 days ago
14
16

our vision of freedom

dear friend

we all have
a vision of freedom

grounded
in our moral values
and beliefs

each
of our visions
is unique

yet
they are in many ways
harmonious

our vision of freedom
is our ideal
picture of life

our own
id...

11 days ago
16
15

building our transparent relationship

dear friend

we may not
be used to

thinking of transparency
in positive terms

when we say
we can see right through
someone

it’s no
compliment

we mean
that person
has an ulterior motive

we mean
we can see
exactly...

18 days ago
17
21

our decision to grow

dear friend

you and i both

love to give

we are builders

in the making

building people

new life

new freedom

we also

love to grow

we know

the more we grow

the more capable

of giving

we become

in what ways

are we gr...

25 days ago
18
22

how we fight to win

dear friend

we americans
who grieve the damage
to our democracy

being done by this
unconstitutional regime

are searching
for our leader

not our “dear leader”
our real leader

the person
who is called

to inspire
and uni...

a month ago
17
15

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Authors

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  • Dr. Deborah Hall

    psychoanalytic theorist and writer; PhD in psychology from University of Toronto; worked as consultant and clinical psychologist doing psychoanalytic therapy with young men and women; expert builder of inner strength and freedom.

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