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Latest Issues

on inner beauty

dear friend

there are basically
two kinds of beauty

outer
and inner

most of us
have made
the blunder

at least
once

of chasing
the outer

only to find
the inner empty

so let’s explore the inner kind

the kind
tha...

30 hours ago
15
11

on staying safer

dear friend

summer is precious

many of us

wait for it

all year

the beautiful

sunny days

between memorial day

and labor day

hold such promise

of joy

that we

can hardly wait

to embrace it

the sad part is

that summer

is...

8 days ago
16
17

on judging

dear friend

we all judge others
even though
we know we shouldn’t

we try to stop
but somehow
we just can't resist

judging is addictive

it makes us
feel superior

the fastest way
to get our daily fix

is to simply
go o...

15 days ago
16
15

being good to our self

dear friend

what does it take
to be good
to our self

it is
very hard
to do

even if
we think

we are
a decent person

and it is
darn near
impossible

if we consider
our self
worthless

we may have
few i...

22 days ago
16
18

our vision of freedom

dear friend

we all have
a vision of freedom

grounded
in our moral values
and beliefs

each
of our visions
is unique

yet
they are in many ways
harmonious

our vision of freedom
is our ideal
picture of life

our own
id...

a month ago
16
15

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Authors

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  • Dr. Deborah Hall

    psychoanalytic theorist and writer; PhD in psychology from University of Toronto; worked as consultant and clinical psychologist doing psychoanalytic therapy with young men and women; expert builder of inner strength and freedom.

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