Soma Moon Wellness
Jeanetta Bodie, Doraine Bennett, Steph WoodsWeekly education on hormones, pelvic floor, and nervous system health from women with over 50 years of combined experience in yoga, strength training, and women's health. Practical, specific, and built for women by women.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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somamoonwellness.substack.comLatest Issues
Breathe!
I’m hijacking this post for a moment.
Our lives are filled with stories, some we tell often, others we rarely talk about. Through writing and reflection, we can begin to see the patterns, turning points, and experiences that have shaped us...
A Good Yoga Class
Hi sweet soul,
Now that we have explored the foundations of yoga through the yamas and niyamas, how might we bring those inner qualities into the body and to our practice on the mat? Could we come to this physical practice with more curios...
Devoted Heart
Hi sweet soul,
There was a time in my life when I wanted to know what my name meant. Doraine is not a common name. The internet was still only a figment of someone’s imagination, so a book of names was the only way to find out. The closest...
A Journaling Practice
Hi sweet soul,
I want to share a journaling practice that has been helpful to me over the years.
Lectio divina (Latin for “divine reading”) is a very old contemplative practice that allows us to interact with a short text. It is slow, qui...
Age is just a number, right?!
I’ve been waiting my whole life to be old.
When I was a child, adults kept telling me:
“You’ll understand when you’re older.”
“You’re not old enough yet.”
“When you’re older, I’ll explain.”
I imagined adulthood as an arrival place, one...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Soma Moon Wellness.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about women's health, yoga, and strength training on Soma Moon Wellness. I write about van life adventures, mountain biking, and family on The Athletic Homemaker.
I've been a stay-at-home mom, a homeschool mom, a pastor/counselor's wife, a children's author, a magazine editor, a poet, a yoga teacher, a yoga studio owner, a grandmother and now a widow trying to rebuild a life.
Yoga teacher, certified personal trainer, and co-founder of Soma Moon Wellness. Steph writes about women’s health, resilience, creativity, and finding ease through life’s changing seasons.
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