Soma Moon Wellness
Jeanetta Bodie, Doraine Bennett, Steph WoodsWeekly education on hormones, pelvic floor, and nervous system health from women with over 50 years of combined experience in yoga, strength training, and women's health. Practical, specific, and built for women by women.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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somamoonwellness.substack.comLatest Issues
A Journaling Practice
Hi sweet soul,
I want to share a journaling practice that has been helpful to me over the years.
Lectio divina (Latin for “divine reading”) is a very old contemplative practice that allows us to interact with a short text. It is slow, qui...
Age is just a number, right?!
I’ve been waiting my whole life to be old.
When I was a child, adults kept telling me:
“You’ll understand when you’re older.”
“You’re not old enough yet.”
“When you’re older, I’ll explain.”
I imagined adulthood as an arrival place, one...
Tiny Flame or Roaring Fire?
Hi sweet soul,
Each of us has a fire that lives within. Sometimes it’s a flickering candle flame. Sometimes it’s a bonfire.
Photo by CHUTTERSNAP on Unsplash
In my younger days, discipline meant pushing through difficulty, working harder...
Contemplative Contentment
Every experience is a chance to grow in awareness and compassion
Hi sweet soul,
Yoga for Recovery, Longevity & Performance
I’ve spent the last few weeks trying different things, listening to student’s feedback, and figuring out where I’m most useful as your yoga teacher.
I think I’ve landed on it.
Soma Moon Wellness is a reader-supported publication. To recei...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Soma Moon Wellness.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about women's health, yoga, and strength training on Soma Moon Wellness. I write about van life adventures, mountain biking, and family on The Athletic Homemaker.
I've been a stay-at-home mom, a homeschool mom, a pastor/counselor's wife, a children's author, a magazine editor, a poet, a yoga teacher, a yoga studio owner, a grandmother and now a widow trying to rebuild a life.
Yoga teacher, certified personal trainer, and co-founder of Soma Moon Wellness. Steph writes about women’s health, resilience, creativity, and finding ease through life’s changing seasons.
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