Soma Moon Wellness
Jeanetta Bodie, Doraine Bennett, Steph WoodsWeekly education on hormones, pelvic floor, and nervous system health from women with over 50 years of combined experience in yoga, strength training, and women's health. Practical, specific, and built for women by women.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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somamoonwellness.substack.comLatest Issues
Yoga for Recovery, Longevity & Performance
I’ve spent the last few weeks trying different things, listening to student’s feedback, and figuring out where I’m most useful as your yoga teacher.
I think I’ve landed on it.
Soma Moon Wellness is a reader-supported publication. To recei...
It’s Not Always What You Expect!
Practices that move us from fear toward steadiness
Hi sweet soul,
Foundations of Movement: Five Things I Check Before I Train
These five aren't meant to be an exhaustive list of everything the body needs before movement. I've found they give me the most useful information quickly, which is what I look for in a warm-up. Together, they let me check my balance, my aw...
Open Handed
Letting Go of What We Cannot Control
Hi sweet soul,
What is Life Giving and What is Not
Learning to See the Patterns Emerging in Our Lves
Hi sweet soul,
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Soma Moon Wellness.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about women's health, yoga, and strength training on Soma Moon Wellness. I write about van life adventures, mountain biking, and family on One Wild Life.
I've been a stay-at-home mom, a homeschool mom, a pastor/counselor's wife, a children's author, a magazine editor, a poet, a yoga teacher, a yoga studio owner, a grandmother and now a widow trying to rebuild a life.
Yoga teacher, certified personal trainer, and co-founder of Soma Moon Wellness. Steph writes about women’s health, resilience, creativity, and finding ease through life’s changing seasons.
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