Somatic Therapy In Your Pocket
Ellen Ottman, LMFTThoughts and explorations about our nervous systems, trauma, therapy, and being a human.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | somatictherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
September as a Second New Year
Every January, there’s that familiar rush — new calendars, intentions scribbled down, the sense that we get to begin again.
The Integration "Finding My Way Back to Creativity"
In my last post, I shared about slowly finding my way back to creativity after a long season of survival mode.
Finding My Way Back to Creativity
A few months ago, I wrote about Hurricane Helene (you can read it here) and the strange, heavy depression that followed.
The Integration: "Understanding Your Nervous System Through the Lens of Polyvagal Theory"
Introducing In Practice Mentorship Cohort
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Authors
The writers behind this newsletter.
Somatic, trauma-informed therapist in California
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