Somatic Therapy In Your Pocket
Ellen Ottman, LMFTThoughts and explorations about our nervous systems, trauma, therapy, and being a human.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | somatictherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Anxiety - Friend or Foe?
Many of the clients that I see for weekly therapy initially sought me out because they were experiencing high levels of anxiety or fear on a regular basis, despite the external circumstances of their life feeling relatively safe and satisfa...
Building Trust with Yourself
We have all been in situations where a friend has canceled on us last minute. Most of the time we understand - letting them off of the hook and remembering that they are going through a lot, their job is demanding, and/or being supportive o...
The Practice of Awareness
In therapy sessions with my clients, I often will ask "what are you noticing?". Their answer may describe a thought, a memory surfacing, an emotion, or a body sensation. If we are not in the practice of consciously checking in with what is ...
Getting Comfortable with the Uncomfortable
In my practice, I have worked with many people who struggle to feel their feelings. There is almost always an adaptive reason for this pattern of pushing down or suppressing unpleasant emotions or sensations. For some, this could have stemm...
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Authors
The writers behind this newsletter.
Somatic, trauma-informed therapist in the Bay Area
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