Our Somatic Wisdom
Cristy De La CruzBody Wisdom for Busy Minds
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 388 | Subscribers | Read | cristydlc.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Tyranny of Meal Planning
My first husband loved to cook. I don’t like to admit that’s probably why I married him, but I know it was related.
Getting Cozy with the Cosmos
If you’re an astrology skeptic like me, you’re probably rolling your eyes right now.
Planning a Summer Slowdown
One day last week I woke up with a froggy feeling in my throat. My first thought: “Bummer, now I won’t be able to record the audiobook auditions I planned to do today.”
Traffic Jams In Your Brain
Do you ever feel like all the cascading thoughts in your head create a traffic jam, and you just can’t process? Or think? Or act?
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Podcaster, Cat Mom, Mental Fitness Coach, Author of Unleash, Unlearn, and Enliven: Seven Micro-practices to Engage Your Somatic Wisdom (2022)
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