Our Somatic Wisdom
Cristy De La CruzBody Wisdom for Busy Minds
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 388 | Founded | 3 years ago | Last Issue | 10 months ago |
| Active | |||||
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cristydlc.substack.comLatest Issues
The Tyranny of Meal Planning
My first husband loved to cook. I don’t like to admit that’s probably why I married him, but I know it was related.
I never had the inclination to pay attention while my Mom was cooking.
I was deeply embarrassed when I realized during my...
Getting Cozy with the Cosmos
If you’re an astrology skeptic like me, you’re probably rolling your eyes right now.
As a person with lots of science training, and professional credibility in my career, and a deep experimental ethos, I feel you.
However, what I’m find...
Planning a Summer Slowdown
One day last week I woke up with a froggy feeling in my throat. My first thought: “Bummer, now I won’t be able to record the audiobook auditions I planned to do today.”
The day before, I’d submitted two auditions on ACX (Audible’s narrato...
Traffic Jams In Your Brain
Do you ever feel like all the cascading thoughts in your head create a traffic jam, and you just can’t process? Or think? Or act?
No?
Okay, this post may not make sense to you.
Yes?
Keep reading. 😽
We live in a noisy wor...
Channeling Compassion
Waking up in the middle of the night with pain gets old after a while. Flip-flopping in the bed, trying to find a position that decreases the pain just enough to allow myself to drop off…
My mind starts catastrophizing about it: Why the he...
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Authors
The writers behind this newsletter.
Podcaster, Cat Mom, Mental Fitness Coach, Author of Unleash, Unlearn, and Enliven: Seven Micro-practices to Engage Your Somatic Wisdom (2022)
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