Somebody (Un)Training
Mollie BirneyNotes from our human curriculum — reflections and tools for loosening the grip of who we thought we had to be, and reclaiming the freedom that’s been ours all along.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 8 months ago | Last Issue | 3 months ago |
| Active | |||||
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molliebirney.substack.comLatest Issues
Your Yes Only Means Something If You Can Also Say No
I had a phone call with a guy friend of mine last week that really spun me out. He’s not exactly a close friend, but we’ve run in the same circles for the past decade or so, and we’d been talking about doing a project together, so we get on...
I Tried to Survive Motherhood Without Letting It Touch Me
I’ve been a mom for five years. But only now, in this fifth year, am I finally catching my breath.
For the first four years, my rubric for success in motherhood kicked my ass and dragged me sideways. Perhaps it was because my rubric had li...
You Are The Cavalry
I didn’t start to get well until I realized that the cavalry wasn’t coming for me.
I could recover from my eating disorder, take my medication, dutifully do all my CBT and DBT homework, and yet no therapist was going to be able to evict my...
The Problem With Affirmations
Affirmations have always made me queasy. Maybe it’s because I first encountered them in eating disorder treatment when my self-worth was tanked and shame was at an all-time high. Before each meal we were supposed to pull a card from an obno...
How to Repair After a Fight with Your Partner
I love working with couples. I don’t brand myself as a couples coach, but about half my sessions are spent helping partners learn how to fight fair, give each other the benefit of the damn doubt, and find their way back to each other in the...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Clinical Life Coach, former therapist, and seeker in the PNW. Writing from our human curriculum—unlearning survival roles, loosening the grip of belief systems we’ve outgrown, and stumbling toward freedom with both hands messy.
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