Hormones on the blink - unedited
Sophie CartledgeLetters to the world, as a perimenopausal late discovered neurodivergent woman. Sharing the challenges, the triumphs, resources and a community for those looking for it.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 2 years ago | Last Issue | 8 months ago |
| Active | |||||
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hormonesontheblink.substack.comLatest Issues
What if this isn't a breakdown?
Hey you,
There’s a strange kind of grief that shows up when your old ways stop working.
Not just the routines or the rhythms, but the you who could hold it all together.
You used to manage, even if it meant masking. You could keep up, ev...
A Letter to a loved one (From a Neurodivergent Woman)
What I’ve never been able to say out loud — until now. Plus: A downloadable letter template for others wanting to find their words.
For many of us, getting a late diagnosis of autism and/or ADHD brings relief — but also confusion and isola...
Why I Need My Autistic Brain to Gatekeep the Peace
New Resource: An 8 page self-guided tool to help you figure out what kind of structure actually works for your brain.
If you’ve ever felt like your brain just won’t follow a “normal” routine, or that structure either smothers you or slips...
Thoughts from day 54
I’m on day 54 of my cycle, and I am not a fan.
Whilst I would take longer cycles over the early perimenopause high oestrogen peaks and drops of the shorter ones, this particular 54 days is not doing it for me.
I feel what can only be desc...
The Hormonal Lens We're Missing
Life After Burnout: The Hormonal Lens We’re Missing
If you read my recent post, you’ll remember I spoke about life after burnout in perimenopause, how much better things had been feeling, and how far I’d come.
And it was all true. The pro...
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Authors
The writers behind this newsletter.
Hi, I am Sophie, founder of Hormones on the blink, Menopause & hormone health educator, delivering training to workplaces and support to communities. Also a 45 yr old perimenopausal, late discovered neurodivergent woman.
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