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Soul Notes

Jasmine Seale

For those suffering and rebuilding. I write on growth, healing, and trusting yourself again.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues16Foundeda year agoLast Issuea month ago
Active

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jasmineseale.substack.com
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Latest Issues

I don’t want to be anyone anymore

I don’t want to be anyone anymore. I’m losing the grip of ambition. The more I heal, the more I untangle the threads that my ego holds, the less I want to be ambitious.

I used to chase success in a sprint—in pursuit of the finish line even...

a month ago
14
6

I prayed for this peace, so why do I miss the chaos?

“Can’t fever exist with peace?”

I found myself writing this question in my journal, lamenting the city life and the woman I was within the electric flavor of the metropolis.

The night before, until quarter four in the morning, I was looki...

3 months ago
31
15

A Letter to the Woman Grieving Her Old Identity

Hey love,

I know everything feels uncertain. It feels like life’s turning into a tornado washing everything you have—career, friends, identity, and home. Suddenly, everything feels both right and wrong at the same time.

You were clear abo...

6 months ago
41
17

Nervous System Regulation for the Overfunctioning Woman

“You feel more centered now. More calm,” he said, smiling and looking at my face with his arms around me. “The island made you calmer.” Then my boyfriend placed a little kiss on my forehead. I felt his happiness, radiating in how he looked...

6 months ago
19
12

How to connect with your inner guide

My head was full of noise. I felt my body being dragged in different directions—do this, be this. Noises that kept asking me to fix my life. They were the advice, philosophies, and stories of people from the internet—content that I consumed...

7 months ago
10
2

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  • Jasmine Seale

    For those suffering and rebuilding. I write on growth, healing, and trusting yourself again.

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