Reletter
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Overcoming mediocrity, building the self intentionally and forging new systems. Life is a game, come and play. The Skinny Guy Protocol https://soulaesthetics.gumroad.com/l/fhgyzk

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PricingFreemiumPublishesTwice weekly
Issues153Founded3 years agoLast Issue11 days ago
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Latest Issues

Modern Man Is Physically Weak (And He Knows It)

The current state of physical well being is a mixed bag of fruits.

You have the influencers and celebrities showing off their “natural physique” tied in with their supplements and protein powders they used to get in shape (this couldn’t be...

11 days ago
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1

This one exercise transformed my back. So simple yet very effective

Forget about the excess exercises you do for your back, this one exercise was able to comply transform my back and it can do the same for you too.

I used to waste much of time training in movements that were not doing anything for my growt...

16 days ago
15
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The 7 Day Self-Discipline Reset: How I Would Rebuild My Behaviour From Scracth

You sit there and you make promises to yourself.

You sit there and you make promises to yourself.

18 days ago
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The John Daly Effect - Why We Love & Hate Enigmas

You’ve probably seen it before.

A man turns up and performs without a care in the world.

Whilst everyone else is putting in countless hours in the gym, with their diet, measuring everything down to the finer details… there always seems to...

23 days ago
4

How Discipline Will Change Your Reality

I used to be the skinny kid, eating junk food, playing video games all day, taking life for granted. I was care free and it was great.

But, I got so caught up with being care-free that I hadn’t formed any discipline.

I knew I wanted to ac...

a month ago
5
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  • The Eternal Ascent

    Helping men to build themselves intentionally, to claim back control of their mind and to overcome fears. Life is a game, come and play. The Skinny Guy Protocol https://soulaesthetics.gumroad.com/l/fhgyzk

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