Sports Nutrition by Claire
Claire IgoeYour one-stop-shop for sports nutrition information
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | claireigoe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Nutrition and Performance
Unless we’re talking about building muscle, most body composition goals do not also translate into positive performance outcomes. This is primarily true when in a caloric deficit for weight/fat loss. Depending on the sport and primary energ...
Nutrition For Specific Body Composition Goals
The goals that we will be going through are results-based. Meaning, these are specific body composition goals versus performance goals/feeling better like improved performance, mood, sleep, etc. (we will talk about those at a later time). R...
Sports Nutrition Guide for Beginners
Welcome to the Sports Nutrition Guide for Beginners! I’ve compiled what I think to be the most important parts of sports nutrition and put them in this guide in a way that are easily comprehended. Nutrition is a crucial part of any athletic...
Coming soon
This is Sports Nutrition by Claire, a newsletter about Your one-stop-shop for sports nutrition information.
Authors
The writers behind this newsletter.
I'm a registered dietitian passionate about spreading evidence-based sports nutrition to help athletes fuel their bodies in a healthy way.
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