Sports Nutrition by Claire
Claire IgoeYour one-stop-shop for sports nutrition information
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 4 years ago | Last Issue | 4 years ago |
| Active | |||||
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Nutrition and Performance
Unless we’re talking about building muscle, most body composition goals do not also translate into positive performance outcomes. This is primarily true when in a caloric deficit for weight/fat loss. Depending on the sport and primary energ...
Nutrition For Specific Body Composition Goals
The goals that we will be going through are results-based. Meaning, these are specific body composition goals versus performance goals/feeling better like improved performance, mood, sleep, etc. (we will talk about those at a later time). R...
Sports Nutrition Guide for Beginners
Welcome to the Sports Nutrition Guide for Beginners! I’ve compiled what I think to be the most important parts of sports nutrition and put them in this guide in a way that are easily comprehended. Nutrition is a crucial part of any athletic...
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Authors
The writers behind this newsletter.
I'm a registered dietitian passionate about spreading evidence-based sports nutrition to help athletes fuel their bodies in a healthy way.
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