I haven't written a newsletter in a while as life has been doing what life does best—throwing punches—but I'm here today because I'm meant to be, and so are you.

Livi...

4 months ago

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Saved by this therapy

Things I’ve realized through healing, recovery, and professional practice.

Photo by Christopher Lemercier on Unsplash

Firstly, it’s great that you're reading this. It means you’ve chosen to make a conscious effort to know more about becom...

6 months ago

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Bound to something

This is one heartfelt piece by for the Real Talk community. Embrace it with love.

Photo by Marcos Paulo Prado on Unsplash

Can we really survive without an addiction?

Times right now are getting wilder, and I wonder if folks are beginnin...

7 months ago

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Walking away from people-pleasing

Before you begin, people-please one last time, and share this newsletter, please. 🤭

Just Kidding,😂 You’re kind, not people-pleasing.

Photo by Toa Heftiba on Unsplash

How many people can you satisfy in this photo? Take a guess, t...

7 months ago

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Authors

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Shivarr Prenko

Lover, Writer, and Host of #RealTalk on X (formerly Twitter). ✍️\ud83c\udffcI write about things that matter. Passionate about Art, Creativity, Mental Health, and Wellness.\ud83c\udf3b\ud83c\udf43\ud83c\udf3c

@sprenk0

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