There is something about those words that feels like it’s the prescription we all need. Something that gives the soul permission—not to “sharpen the s...

18 days ago

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Friday 5: Set Your Emotions in Motion

Skiffs, Gustave Caillebotte

I’ve been playing a ton of pickleball lately because I noticed one pattern: On the days I move my body, my stress levels are dramatically lower. I have a fellow pickleballer friend who has suffered from depressi...

25 days ago

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⚓︎Friday 5: The Art of Holding Space

Pierre-Auguste Renoir, Spring,

I’m finishing up Pastor Jeanne Steven’s book, “What’s Here Now?” and in the last chapter, she shares how she started meeting regularly with some trusted friends. They agreed to two rules for this meet-up:...

a month ago

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Melissa Miller

Helping you get out of survival mode and learn to love the life you once prayed for. Follow along for rhythms to grow your faith, simple ways to calm your nervous system, and permission to be a human in process.

@MelSMiller

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