Stephanie Pearl
Stephanie PearlTo Move and Be Moved — essays on embodiment, mental health, power, and modern culture.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | stephaniepearlwrites.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Move It or Lose It (Part 3): The Trillion-Dollar Lie
In Part 1, we explored how the body initiates change in ways the mind alone cannot. In Part 2, we looked at how we turned joyful movement into joyless obligation—and how modern life has engineered stillness into our days.
Move it or Lose it (Part 2): How We Killed The Joy
In Part 1, we established something the wellness industry would prefer you never figured out: moving your body is the most direct way to move your mind. We looked at the evidence—from therapy rooms and cycling studios—that the body initiate...
Move it or Lose it (Part 1)
I am, by most cultural definitions, a so-called “wellness expert”—which feels both accurate and slightly ridiculous to say out loud.
Welcome to To Move and Be Moved
I’ve spent fifteen years sitting across from people trying to think their way out of pain.
Authors
The writers behind this newsletter.
To Move and Be Moved — A series on movement, mental health, and reclaiming power in a culture that keeps selling it back to you.
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