How to Move
Anna Maltbyan anti-diet newsletter about exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | howtomove.substack.com |
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| #158 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
A starting-point strength training workout (with or without cats!)
Let's get into progressive overload, babes!
Are ab exercises bad, actually?
Why our bellies have such a hold on us, and what you really need to know about strengthening your core
A full-body stretching workout to help you feel at least 7% better
Take 23 minutes (or less) right now to move and breathe — trust me.
An easy way to instantly reduce tension
Over the course of a stressful day (not that I’m necessarily suggesting anyone is stressed right now! I’m sure we’re all fine!), I can often feel my shoulders start to creep up toward my ears: I tend to hold a lot of tension in my trapezius...
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