a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 239 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
Read this Newsletter
howtomove.substack.comLatest Issues
A 12-minute workout to support your posture
Plus, what “good posture” really means!
Posture! What a loaded concept. As someone who grew up hearing gentle reminders of “Shoulders back!” (who didn’t?) it’s been a relief to learn more about posture and discover that there’s really no s...
How to move when you’re a new parent
Photo by Jonathan Borba on Unsplash
One final reminder to register for the 30-day fall strength challenge! We start on Sunday so please sign up by this Friday in order to receive the materials on time. Hope to see you there!
Hey fr...
A quick, intense plyometrics-focused HIIT workout (no equipment!)
Jump back in to a spicy routine!
I’m a huge fan of plyometrics and high-impact work: They’re great for bone density, for feeling more agile and athletic, and for getting seriously out of breath. I’ve been incorporating this kind of movemen...
The real deal about low-impact workouts
Is impact good or bad?
Hey friends: Two things!
A super-efficient (and fun!) strength and conditioning workout
Photo by Tim Day on Unsplash
A gentle reminder that registration is now open for my 30-day fall strength challenge, which begins September 20! Lots of information, including the registration link and the promo code for paid subscribers, ri...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How to Move.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where How to Move ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #51 |
Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
Frequently Asked Questions
How can I access the email archive for How to Move?
You can find recent issues that have been published by How to Move on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does How to Move have?
To see how many people subscribe to How to Move, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in How to Move?
Newsletter advertising can be extremely effective when it's done right. Before you pitch How to Move as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like How to Move?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact How to Move using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to How to Move?
Scroll up to where it says Related Newsletters to see other publications like How to Move. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact How to Move?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.