a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 217 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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A half-hour strength workout for your back, legs, and core
Happy long weekend!
As you may remember, we’re taking a longer strength cycle right now, and the workout you received in early June can continue to be repeated throughout July, if you like.
But if you’re eager for a little something to m...
Maybe you should sit on the floor
Photo by Arina Krasnikova
Several years ago, a good friend got married in a Hindu temple, and for the duration of the ceremony, those of us attending were seated on the floor.
I was so glad to be there, but reader, I wasn’t sure I was goi...
A 25-minute bodyweight strength workout
And hi from a new space!
Happy Sunday!
It’s box-checking season again
Ohh, so that’s where everyone is. Photo by Guzmán Barquín on Unsplash
Ask any trainer or group fitness instructor about their quietest time of year, and I am certain they’ll tell you: summer. (Followed closely by approximately the whole mo...
A smart ankle and foot sequence to support your strength training
And why you should care!
Before we get into today’s workout, two quick housekeeping notes: First, I am interviewing the wonderful Kelly Banks of The Dopamine Dispatch next month for my How to Move With series (ICYMI, How to Move with Hyper...
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Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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