a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 209 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
howtomove.substack.comLatest Issues
June and July strength: legs, arms, and core!
Strong for the summer 🎶
Happy June! And happy Pride! 🏳️🌈
Be honest: Is your workout routine working for you?
Photo by Ron Lach
The central reason why I approach fitness the way I do — teach classes, train clients, and dispense fitness advice without discussing weight loss or aesthetics — is harm reduction. Simply put, I don’t want to cause harm t...
Beginner- and perinatal-friendly Pilates with no head lifts!
Scout's honor!
At the beginning of my current 30-day strength challenge (which ends this week! It’s been such a great month with the loveliest group of people, and I’m so sad it’s almost over!), I got a lot of questions about Pilates.
A free 15-minute seated stretch!
A little while ago, I went live on Substack with a fun seated mobility session to celebrate How to Move hitting a big milestone this week, thanks to YOUR support, and especially the support of those of you who are paid subscribers. There ar...
My sudden butt obsession, and other fun links (and a free class!)
Friends, it’s been a very strange few weeks for me, and there are so many things I want to write about, but my brain isn’t giving me the space and focus to actually do so with any kind of coherence or insight. (I hate to be so vague, and ho...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How to Move.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where How to Move ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #59 |
Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
Frequently Asked Questions
How can I access the email archive for How to Move?
You can find recent issues that have been published by How to Move on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does How to Move have?
To see how many people subscribe to How to Move, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in How to Move?
Newsletter advertising can be extremely effective when it's done right. Before you pitch How to Move as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like How to Move?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact How to Move using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to How to Move?
Scroll up to where it says Related Newsletters to see other publications like How to Move. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact How to Move?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.