a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 223 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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A short conditioning workout to release stress, rage, and anything else that's bugging you
Punch, kick, and slam it all away
I have a real treat for you today, which is a conditioning workout made up mostly of exercises that are surprisingly fun and CATHARTIC to do and that I look extremely goofy doing on camera. MY GIFT TO YOU!...
Spy on my session with a pain specialist to fix my back
It Happened To Me: A few weeks ago, I tweaked my back while lifting.
I didn’t panic, partly because I know that panic can actually make the pain cycle worse: We get scared, our body tenses, adding (unhelpful) tension on top of the (helpful...
A tough but fun half-hour unilateral training workout
Strength imbalances? What strength imbalances?
A few months ago, I wrote a fun piece for The New York Times about unilateral training: the benefits of performing exercises on one side of your body at a time.
Does Pilates count as strength training?
Photo by Ahmet Kurt on Unsplash
I don’t do a lot of hot takes around here, because the truth about exercise is actually not that hot: Boring stuff works (lifting weights, walking, nourishing and listening to your body); complicated stuff i...
A 22-minute all-standing strength workout
(Weights optional, btw!)
Before we get into today’s workout, I have a book rec for you! My friend Lindsey J. Palmer has a beautiful novel out this week called Salt Sisters, and right now is a great time to pre-order it! It’s a family drama...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
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| #58 |
Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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