How to Move
Anna Maltbyan anti-diet newsletter about exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | howtomove.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Should you watch yourself work out?
Photo by Danielle Cerullo on Unsplash
A 15-, 20-, or 25-minute, no-equipment, feel-great workout (with video!)
Introducing How to Move's Workout of the Week
How a yoga instructor with mixed feelings about yoga found her flow
I have a bit of a love-hate relationship with yoga. At times, it has felt like a wonderful part of a well-rounded exercise routine. I’ve had teachers whose quiet, patient wisdom left me feeling inspired and at peace. When I was pregnant, I ...
Biceps curls, three ways (and why bother)
Images by Anna Maltby
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