a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 227 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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howtomove.substack.comLatest Issues
A feel-great 10-minute hip mobility sequence
Un-creak your hips with a few favorite moves
Hey pals,
August and September strength: back to basics!
Watch now | Nothing fancy here; just good old-fashioned compound exercises and progressive overload
Happy August!
Why this influencer’s strength training “method” concerns me
A note to Lee (and to you)
Hey friends: I normally try not to pop into your inbox more than twice a week. But this one felt timely and I didn’t want to wait on it until next week! Promise I’m not changing my publishing cadence going forwar...
Do we need menopause- or perimenopause-specific workouts?
We’ve talked a little around here about the wild world of perimenopause-related fitness trends; specifically the weighted vest craze:
But what we haven’t discussed much is whether training needs vary depending on our age and hormonal statu...
A short conditioning workout to release stress, rage, and anything else that's bugging you
Punch, kick, and slam it all away
I have a real treat for you today, which is a conditioning workout made up mostly of exercises that are surprisingly fun and CATHARTIC to do and that I look extremely goofy doing on camera. MY GIFT TO YOU!...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
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| #55 |
Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
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