a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 246 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
howtomove.substack.comLatest Issues
A 25-minute full-body strength workout
With a spicy core finisher!
ICYMI, I’ll be teaching a 6-week strength training course for beginners, starting next month! Details, registration link, and promotional code for a mega-discount for paid subscribers right here.
“Where’s the research on Black women running? There was none.”
Tiffany Gayle Chenault at the Rock n Roll Seattle Half Marathon in Washington (state #43 on her quest to run a half marathon in all 50 states!)
Friends, I’m so excited to introduce you today to the wonderful Tiffany Gayle Chenault, PhD. Dr...
A friendly, empowering strength training course for true beginners
Introducing Startup Strength!
I know that you know that you should probably be strength training. And there are so many ways to start: On How to Move alone, you can try the Workout of the Week, you can join one of my 3x/year 30-day strengt...
October and November strength: legs, chest, and core!
Time to start a new strength cycle ;-)
Hey friends,
6 helpful phrases on repeat in my head at the gym
Crop failure! (Screengrab from JVN’s Instagram)
I’ve been watching a lot of Queer Eye lately: It’s such a source of sweetness and faith in humanity, it’s very fun, and it always makes me want to organize my closet.
In an episode from the...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How to Move.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where How to Move ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #47 |
Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
Frequently Asked Questions
How can I access the email archive for How to Move?
You can find recent issues that have been published by How to Move on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does How to Move have?
To see how many people subscribe to How to Move, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in How to Move?
Newsletter advertising can be extremely effective when it's done right. Before you pitch How to Move as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like How to Move?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact How to Move using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to How to Move?
Scroll up to where it says Related Newsletters to see other publications like How to Move. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact How to Move?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.