a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 204 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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howtomove.substack.comLatest Issues
A 20-minute core and conditioning challenge
Happy Memorial Day, friends — I hope you’re having a restful weekend.
Today’s workout is a rerun, and it’s one of the most popular workouts I’ve ever published on How to Move, which is so funny to me because it’s so hard to make myself do...
I finally decided to deal with my varicose veins. It did not go smoothly.
The medical rollercoaster I've been on — and the valuable movement lesson I learned from it all
I’ve been on a real medical rollercoaster for the past few weeks. (Years?) It took me to a heavy place earlier this month, including when it ca...
A 15-minute sequence for happier shoulders
Improve your shoulder mobility and stability with 10 great exercises
Hey friends!
A great core-strengthening exercise, plus tons of ways to adjust it
Before we explore this exercise, a little reminder that I’m launching a new six-week small group-based class this summer to help true beginners learn how to strength train.
Startup Strength will be mostly instructional — aka not a workout...
A 22-minute full-body dumbbell workout (and an announcement for beginners!)
Listen now | A great legs + arms + core workout, plus some fun news
For those who celebrate, happy Mother’s Day! If it’s a challenging day for you, I’m sending you love and gentleness.
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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