How to Move
Anna Maltbya body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 163 | Subscribers | Read | howtomove.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sorry, but exercise will never be a habit for you
Photo by Content Pixie on Unsplash
A 30-day challenge to help you feel stronger and more supported all year
I hopped onto Substack Live yesterday to go over all the details of my 30-day winter strength challenge — here’s a recording if you’d like to see! You can also see lots of info (including the discount code for paid subscribers) on this earl...
A (free!) feel-great half-hour Pilates workout
Photo by Samantha Sheppard on Unsplash
An easy way to instantly reduce tension
Hi friends! Happy Christmas Eve, if you celebrate. I’m taking some much-needed time off and wanted to share an old favorite post from last year (it ran on election day, yiiikes) — it’s a great one if you’re dealing with stress related to tr...
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Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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