a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 250 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
Read this Newsletter
howtomove.substack.comLatest Issues
A spicy 12-minute core sequence
Use it as a one-off or add it to another workout!
I’ve moved away from including more than an occasional abdominal exercise in most strength-based workouts here: not because I don’t love a core exercise, but because we just have so much to...
How to Move: start (or restart!) here
Photo by Oksana S
A new HTM subscriber recently wrote to me…
Do you have a guide to where to start on How to Move if you’re new? I’m a little overwhelmed!
This is definitely not the only message I’ve gotten like this, and I understa...
A 10-minute sequence for your grumpy knees
A quick and helpful way to de-crank your knees
I laughed out loud last month when my friend Cait Van Damm wrote, “I have always really disliked knees on a weird level.” I feel this deeply. My knees have been cranky for years, and I find it...
How to move with ADHD
A gentle reminder that registration is open for Startup Strength, my six-week small-group program for beginners! Learn more (and find the discount code for paid subscribers) right here. We kick off on November 6, so sign up soon!
Ph...
A 25-minute full-body strength workout
With a spicy core finisher!
ICYMI, I’ll be teaching a 6-week strength training course for beginners, starting next month! Details, registration link, and promotional code for a mega-discount for paid subscribers right here.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How to Move.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where How to Move ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 878 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #157 | |
| #50 |
Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
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