a body-neutral guide to exercise
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 233 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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howtomove.substack.comLatest Issues
A fun workout to explore rotation and anti-rotation
Photo by VD Photography on Unsplash
A gentle reminder that registration is now open for my 30-day fall strength challenge, which begins September 20! Lots of information, including the registration link and the promo code for paid subscrib...
The career, money, and marriage lessons I've learned in 40 years
A gentle reminder that registration is now open for my 30-day fall strength challenge, which begins September 20! Lots of information, including the registration link and the promo code for paid subscribers, right here.
Hi friends,...
28-minute Pilates for your tender back
Ease in to movement with this back-friendly Pilates sequence
Before we begin, a personal note: A beloved dad from our school community was kidnapped by ICE a couple of weeks ago. His amazing wife is caring for their four children solo and...
The 40 biggest lessons I’ve learned (for my 40th birthday!)
39 years ago! Same birthday energy!
A gentle reminder that registration is now open for my 30-day fall strength challenge, which begins September 20! Lots of information, including the registration link and the promo code for paid subscrib...
A 25-minute dumbbell workout for your legs, arms, and core
With some surprising stability challenges
A gentle reminder that registration is now open for my 30-day fall strength challenge, which begins September 20! Lots of information, including the registration link and the promo code for paid su...
Audience Metrics
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I'm a health journalist and personal trainer, the founder of Pilates for Abortion Funds, and the author of How to Move, a body-neutral newsletter about exercise.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
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