Steph’s Newsletter
Steph CreaturoRunning as a daily practice
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 4 years ago | Last Issue | 3 years ago |
| Active | |||||
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#7: Practice makes practice
During my first yoga class in the multi-purpose room at the Williamsburg Rec Center in 1997, I fell out of tree pose. Tree pose is one of the first standing balances taught to beginners. I immediately yanked my foot up on my leg and attempt...
#6: I run because...
I’m in the thick of Fall Marathon Mania, as the majors and many of the major smaller races are upon us. This week, I closed Training Peaks and needed to get out of the weeds — on my running, and on my client’s running. The closer the race...
#5: The structure of the bucket
If you work with me as a run coach or a yoga teacher, there’s a good chance we keep talking about “your bucket.”
Last year, we talked about “filling the bucket.” This means: what do we need to do — each day — to keep our running bucket...
#4 It's ok to run when you're not ok
On a recent Tuesday, I felt like I was running with a bowling ball in my chest. I was running with a broken heart - it’s not a new broken heart. It’s one that broke a long time ago, there is a lot of scar tissue there. Sometimes what bubbl...
#3: Why we need systems & routines
These days, I run the same route almost every day. The run coach part of my brain grimaces as I type these words. The runner in me, though, needs this. It’s comforting. Decision fatigue is eliminated. It’s efficient, which is important whe...
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The writers behind this newsletter.
Run coach and yoga teacher making your practices strong, sustainable and nourishing so you can PR on race day and find joy in these practices every day.
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