Steph’s Newsletter
Steph CreaturoRunning as a daily practice
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | stephcreaturo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
#7: Practice makes practice
During my first yoga class in the multi-purpose room at the Williamsburg Rec Center in 1997, I fell out of tree pose. Tree pose is one of the first standing balances taught to beginners. I immediately yanked my foot up on my leg and attempt...
#6: I run because...
I’m in the thick of Fall Marathon Mania, as the majors and many of the major smaller races are upon us. This week, I closed Training Peaks and needed to get out of the weeds — on my running, and on my client’s running. The closer the race ...
#5: The structure of the bucket
If you work with me as a run coach or a yoga teacher, there’s a good chance we keep talking about “your bucket.”
#4 It's ok to run when you're not ok
On a recent Tuesday, I felt like I was running with a bowling ball in my chest. I was running with a broken heart - it’s not a new broken heart. It’s one that broke a long time ago, there is a lot of scar tissue there. Sometimes what bubbl...
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Authors
The writers behind this newsletter.
Run coach and yoga teacher making your practices strong, sustainable and nourishing so you can PR on race day and find joy in these practices every day.
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