stitch pilates
your emotionally literate pilates big sister. behind the B.S. of being in the wellness industry + weekly live workouts
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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stitchpilates.substack.comLatest Issues
20 min of pilates abs to wake up the body
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40 minutes of stretching, mobility, and mat pilates to set you up for your day
PROPS: small ball and resistance band
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whether you’re returning to movement after time away or stepping onto the mat for the first time, there will always be a place f...
arms and abs @stitchstudio
A recording from stitch pilates's live video
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
a spicy pilates class targeting your glutes, inner thighs, arms, and abs
PROPS: light resistance band + small pilates ball + light set of weights (2, 3, or 5lb - I only use 2lbs in this video)
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
Get more from stitch pi...
lengthen and tone your arms & abs in this 30minute mat pilates workout
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
Get more from stitch pilates in the Substack app
Available for iOS and Android
Get the app
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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here to seamlessly weave movement into daily life. a true space to reconnect and feel your strongest. classically trained pilates instructor with a dance background \ud83e\ude70
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