Strength Science
Danny JamesSummaries of the best research in health and exercise.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | strengthscience.co |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Unlocking Flexibility: How Aerobic Activity Enhances Static Stretching Benefits... By A Lot.
Aerobic activity before and following short-duration static stretching improves range of motion and performance.
Less Time, Same Gains: Comparing Superset vs Traditional Set Training
Effects on muscular adaptations including strength, hypertrophy, body composition, and endurance.
Sex Differences in Physical Performance
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Squats and Hip Thrusts Cause Similar Glute Muscle Growth
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Authors
The writers behind this newsletter.
I coach and write about sustainable health and fitness. Here, I share data you can put into action. Building the best collection of fitness sticky notes you'll ever see.
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