Artwork for Strong As An Ox

Strong As An Ox

BowTiedOx, BowTiedHeifer, Michael, BowTiedRunner

Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.

PricingFreemiumPublishesTwice weekly

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

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Density Program Week 10

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The writers behind this newsletter.

  • BowTiedOx

    Writer of the Number 1 Health & Wellness Substack "Strong As An Ox"

  • BowTiedHeifer

  • Michael

    \ud83c\uddfa\ud83c\uddf8| Former grappler | Over a decade in the gym | I help people get fit and build community - Fitness program and community below #Gaintrust

  • BowTiedRunner

    Learn to run.

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