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Strong As An Ox


Weekly newsletter that cover fitness, health, and mindset, all grounded in the fundamentals of physiology.

PricingFreemiumPublishesTwice weekly

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Epigenetics & How To Create Generational Health

Many people have this idea that our genetics are some esoteric aspect that determines who we are and how our bodies develop that we have no control over.

2 months ago


The End State of Being In Control of Your Own Fitness Regimen

2 months ago

Going From Zero To Hero: Joe's Story

Without a doubt, I would say exercise and diet are the 2 most important tools to improve, not just the quality of your life, but you as a person, on the most holistic level.

3 months ago

Your Guide To Baseline Optimization

Every time I log into Twitter it seems there is some new “life hack” that is going to “change your life”, and has all of these huge benefits and if you don’t do them then you’re not gonna make it…

3 months ago

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The writers behind this newsletter.

  • BowTiedOx

    Writer of the Number 1 Health & Wellness Substack "Strong As An Ox"

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