Strong As An Ox
BowTiedOxWeekly newsletter that cover fitness, health, and mindset, all grounded in the fundamentals of physiology.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 218 | Subscribers | Read | bowtiedox.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Epigenetics & How To Create Generational Health
Many people have this idea that our genetics are some esoteric aspect that determines who we are and how our bodies develop that we have no control over.
Autoregulation
The End State of Being In Control of Your Own Fitness Regimen
Going From Zero To Hero: Joe's Story
Without a doubt, I would say exercise and diet are the 2 most important tools to improve, not just the quality of your life, but you as a person, on the most holistic level.
Your Guide To Baseline Optimization
Every time I log into Twitter it seems there is some new “life hack” that is going to “change your life”, and has all of these huge benefits and if you don’t do them then you’re not gonna make it…
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Authors
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Writer of the Number 1 Health & Wellness Substack "Strong As An Ox"
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