Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 270 | Founded | 5 years ago | Last Issue | 7 months ago |
| Active | |||||
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I Built The Thing I Always Wanted To Buy
My goal’s always been simple: give you ridiculously more value than I ask.
The problem: words eventually hit their ceiling. Essays are nice; but actual progress comes from systems—from programs you can run, tools you can use, a place to tr...
The Growth Equation
Let’s establish something right off the bat:
Building muscle isn’t as complicated as most people think. In fact, the process is surprisingly simple, at least in theory.
Your body needs three things to grow:
Stimulus. Recovery. Adaptati...
Systems: Secret to Success?
If I had a time machine and could go back in time and give myself one piece of advice without somehow creating a butterfly effect & altering my timeline (AKA still have my wife and son) it would be what I’m talking about in this post.
Thro...
10 Steps To Elite Health and Fitness eBook
I made an absolutely terrible mistake…
What I wanted to do was create a little PDF highlighting the main movers and shakers to focus on to achieve a high level of health and fitness.
What I did was get entirely too hyper-fixated and was t...
Complacency Kills
Every single one of us is guilty of ignoring advice or thinking we’re special or the exception to the rule and “Oh, that could never happen to me. I would never”.
That hubris could very well be your downfall because life is ever-changing a...
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Writer of the internationally renowned Health & Fitness Substack "Strong As An Ox"
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