Strong As An Ox
BowTiedOx, Michael, BowTiedRunnerNumber 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 254 | Subscribers | Read | bowtiedox.io |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #79 | |
| #5 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Density Program Week 11
Last Few Workouts
Density Program Week 10
Hi, It's Me Again
The Age Of Digital Logbooks
As you know, I am one of the planet’s and likely known galaxy’s biggest proponents of using a logbook to ensure you’re making progress and be able to identify factors that are slowing you down—logbooking creates a system to guarantee you ar...
Redundancy: My Training Philosophy
Throughout history, most popular coaches or educators will have 1 key concept that they are most known for, it is my goal for this to be mine if I’m to reach any sort of real relevance in the fitness world—that is how profound I find this c...
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Authors
The writers behind this newsletter.
Writer of the Number 1 Health & Wellness Substack "Strong As An Ox"
\ud83c\uddfa\ud83c\uddf8| Former grappler | Over a decade in the gym | I help people get fit and build community - Fitness program and community below #Gaintrust
Learn to run the efficient way.
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