Inner Notebook

A notebook of philosophical and poetic thoughts on uncertainty, love, growth, grief, identity, career mothers and the ever-evolving human experience. I am learning out loud, asking big questions while sharing what I discover, with bit of humour.

I’m Judith. Junkie turned journalist ✨ I write about how to rebuild a life after trauma through psychology, travel, horses & lived experience — including the healing power of horses and their impact on our nervous system.

Hi, my name is Esmari. This is a quiet place for remembering and becoming. I’m writing slowly toward what is still unfolding, gathering the parts of myself that grew quiet. For those who are rediscovering their worth, and the courage to bloom again.

Swimming in the undercurrent of humanity. Finding what’s hiding in plain sight and questioning the things we somehow all agreed are normal.

Obsessed.

English teacher & AHRC-funded PhD student. Follow my seven-year journey through a part-time English Literature PhD. From research and writing to academic life and everything I learn along the way.

Writer and trainee counsellor who migrated to Athens, Greece. Writing a newsletter The Midlife Shift to share the changes that come from listening to yourself more and frameworks for how to initiate and embrace those changes.

A place to put the world down for a moment. Words, art, quiet observations and reflections on being human, and on finding our way forward to what matters. For quiet companions, wherever you are...stay awhile. 🤍✨🌻

For those questioning the life they learned to want and trying to trust themselves enough to choose differently. PhD psychosocial researcher, author of Let It Count, living a nomadic life.

Scientist, Educator & Digital Writer. I write about antibody development and engineering for early-career researchers, helping you understand the science, design better experiments, and troubleshoot with confidence.

🔥With 1 single spark, your life begins•For those ready to choose themselves first•From stuck to a life you love•Grow•Become your truest self•Your voice matters•You are enough•You are not alone•Nurse• CRNA•Former Exec•Stroke Survivor•MI writer• Mom♥️

Neurodivergent solo mama writing about rest, healing, and parenting with chronic illness. 🌱 Creating a peaceful, playful home, simplifying self-care, and cultivating a supportive community.

I’m Julia – retired school leader of 20 yrs sharing ideas & thoughts to help you live a wonderful retired life. I write about how to get the most out of every day by noticing the extraordinary in the ordinary through short essays, poems & photos,

Family/mental health doc, easily-inspired human, writer of memoir and poetry, follower of Zen, coffee lover. Happiest when creating and exchanging ideas about creating, and also when snuggled with my dogs. Hello!!

Midlife Mumma. Aversion to drama ⋆⭒˚.⋆ Funny, curious & occasionally profound ⋆⭒˚.⋆ Pull up a chair.. nobody here knows what they’re doing either.

I help early career researchers navigate academic research, skills development, and supervision to enable career progression

Knitwear Designer. Rebel with a cause: making fit accessible for your body. Creator of the Pattern Tailor, tools to help fit your unique body. For designers and knitters.

Are you a nurse in motion who can catch a mistake before anyone notices, calm a family, carry the weight nobody sees, but are ready for something different? Nursing changes you. I coach nurses through nursing, not out of it. Nurse. Coach. Leader.

Neurobiology Postdoc at NIH, USA | From Bihar 🇮🇳 | Learning to think and live freely 🌊

Stanford history PhD, writer, editor, educator | Covering all things Arctic, Soviet, Cold War, climate and academia