Subtle Yoga with Kristine Weber
Subtle Yoga - Kristine WeberSubtle Yoga - The Subtler Side of Yoga Practice + Yoga Philosophy in Real Life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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subtleyoga.substack.comLatest Issues
Yoga, Hashimoto’s, and Letting Go of Magical Thinking
While I don’t talk about it much, I’ve had Hashimoto’s thyroiditis for 30 years. It’s an autoimmune disorder that causes your thyroid ‒ which is heavily involved in regulating many metabolic activities ‒ to under-function.
For the first 20...
Yoga Teachers: Here's How to Update Your PVT Language
Polyvagal Theory is facing some serious scrutiny – which doesn’t mean that Porges’s work isn’t helpful. But I think we can update the way we talk about emotional states. So, let’s explore.
1. “Dorsal vagal shutdown”
This term doesn’t w...
The Yoga Hypermobility Era is Over
Recently, I saw a post from one of the early “yoga influencers” on Instagram (1M+ followers) complaining about her current online platform, problems with her business, and saying that on some days she’s not sure how it’s going to survive....
Yoga Therapy in the West: Just Add Water and Stir
Lately I’ve been thinking a lot about the problematic roots of yoga therapy’s models for healing, particularly the pañcamaya model and the prāṇa vāyus, which come from the Vedic tradition. The chakras maybe are a little more accurate, becau...
Building the Yoga Profession: 5 Key Steps
I started training yoga teachers in 2003 and what I quickly noticed (couldn't help but notice) is that there was nowhere for them to teach - at least not the usual places, studios and gyms, where too many teachers were already jostling for...
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