Subtle Yoga with Kristine Weber
Subtle Yoga - Kristine WeberSubtle Yoga - The Subtler Side of Yoga Practice + Yoga Philosophy in Real Life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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subtleyoga.substack.comLatest Issues
Building the Yoga Profession: 5 Key Steps
I started training yoga teachers in 2003 and what I quickly noticed (couldn't help but notice) is that there was nowhere for them to teach - at least not the usual places, studios and gyms, where too many teachers were already jostling for...
When Yoga Styles Get Mushy
Yoga is good and it works.
But there’s lots of yoga out there that could be a lot better – especially the choreographed, cardio-fitness routine yoga that’s taught to catchy beats. This kind of yoga has lost its way. It’s not quite sure why...
3 Part Breath - Here's Why I Don't Teach It Much Anymore
Three-part breath or Dīrgha Prāṇāyāma occupies a royal status in the yoga world - so much so that it’s labeled “yogic breathing.”
In three-part breath, you start your inhale with your lower belly, then move it into your upper belly, then y...
The Pose Isn’t the Problem
A gazillion years ago when I started teaching at the YMCA, I had a couple who showed up a few times ready to rock n’ roll. They wore bandanas, slid their mats up close to me, refused to use props, and glared when I taught easy poses.
Back...
Rethinking Polyvagal Theory
When I started talking about the problems with Polyvagal Theory, after Paul Grossman’s latest article came out in February, I got a lot of pushback - from many people.
Some were very angry that I dared to question the theory (I actually ha...
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