Subtle Yoga with Kristine Weber
Subtle Yoga - Kristine WeberSubtle Yoga - The Subtler Side of Yoga Practice + Yoga Philosophy in Real Life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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subtleyoga.substack.comLatest Issues
The Yoga Hypermobility Era is Over
Recently, I saw a post from one of the early “yoga influencers” on Instagram (1M+ followers) complaining about her current online platform, problems with her business, and saying that on some days she’s not sure how it’s going to survive....
Yoga Therapy in the West: Just Add Water and Stir
Lately I’ve been thinking a lot about the problematic roots of yoga therapy’s models for healing, particularly the pañcamaya model and the prāṇa vāyus, which come from the Vedic tradition. The chakras maybe are a little more accurate, becau...
Building the Yoga Profession: 5 Key Steps
I started training yoga teachers in 2003 and what I quickly noticed (couldn't help but notice) is that there was nowhere for them to teach - at least not the usual places, studios and gyms, where too many teachers were already jostling for...
When Yoga Styles Get Mushy
Yoga is good and it works.
But there’s lots of yoga out there that could be a lot better – especially the choreographed, cardio-fitness routine yoga that’s taught to catchy beats. This kind of yoga has lost its way. It’s not quite sure why...
3 Part Breath - Here's Why I Don't Teach It Much Anymore
Three-part breath or Dīrgha Prāṇāyāma occupies a royal status in the yoga world - so much so that it’s labeled “yogic breathing.”
In three-part breath, you start your inhale with your lower belly, then move it into your upper belly, then y...
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