Subtle Yoga with Kristine Weber
Subtle Yoga - Kristine WeberSubtle Yoga - The Subtler Side of Yoga Practice + Yoga Philosophy in Real Life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | subtleyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Props are for Wimps!
About 20 years ago, a student I’ll call Larry showed up for my class one day. He was in his sixties and was a runner. But he’d chewed up his knees from years on the pavement, so he started working out at the gym where I was teaching instead...
The Power of A Chair: Lessons from an Unsteady Yogi
During the first year of my yoga teaching career a fun-loving, high heeled 80-year-old cheerfully (and unsteadily) teetered into my Monday evening class (occasionally smelling like cocktail hour). I loved her free-wheeling personality, but ...
Understanding the Koshas
I’ve been teaching about the koshas in my membership group this month and thought I’d share a few thoughts here. The koshas are the five layers of self, according to the Vedic tradition. They were originally laid out in the Taittirīya Upani...
Chakras are Fluffy
Have you ever thought about chakras like, “Nope, not for me. Too fluffy.”?
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