Subtle Yoga with Kristine Weber
Subtle Yoga - Kristine WeberSubtle Yoga - The Subtler Side of Yoga Practice + Yoga Philosophy in Real Life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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subtleyoga.substack.comLatest Issues
Yoga Licensure? Eeeek!
I mentioned the words "license" and "yoga" in my post last week.
It was not well received - and interestingly, the harshest criticism came from those with health care licenses.
So let me just start by saying, I feel your pain. I know...
Free to be You and Me
I’ve been thinking a lot about Yoga Alliance and what’s going on with letters after our name.
I guess the first thing I want to say is that having letters after your name is good BUT having numbers after your name is really, really weird....
Another Trip Around the Sun
I just had another trip around the sun – and while it’s always nice to celebrate with friends and family, this year, something felt a little different. I had this feeling of “Hmm, that adds up to a lot of trips.”
My parents are in their tw...
Dear Instagram, Cortisol is not the Voldemort of Hormones
Belly fat? Waking up at 3 a.m.? Puffy face? Tired in the afternoon? Anxious? Craving sugar?
You have HIGH CORTISOL!
And you shouldn’t do these 85 things because they will SPIKE YOUR CORTISOL!
And here’s how you can “HACK YOUR CORTISOL”...
Dear Instagram, Please Stop Trying to Fix My Vagus Nerve
Since I write and teach a lot about mind-body practices to support the nervous system, my feed tends to get filled with posts warning me that my vagus nerve is stuck, broken, wired wrong, or needs to be hacked, reset, or switched back on....
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