Subtle Yoga with Kristine Weber
Subtle Yoga - Kristine WeberSubtle Yoga - The Subtler Side of Yoga Practice + Yoga Philosophy in Real Life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | subtleyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Breathwork: Think Outside of The Box
Somewhere along the way, you’ve probably heard that “Box Breathing” or “Square Breath” is great for anxiety and everything else. This is the “breathe in for 4, hold for 4, breathe out for 4, hold for 4” technique. It’s supposed to be a simp...
Bad Advice from a Breathing “Expert”
I was mansplained by a breathing “expert” who commented after watching one of my videos that I don’t teach “proper” breathing. He told me that if I was to study with him, he would be happy to straighten me out.
Ahimsa and the Portland Frog
I never thought I’d be living through times like these - things happening in real life that ought to be strictly confined to the movies. Did you see the pastor get shot in the head with a pepper spray ball the other day? Jeez Louise.
Why the Yamas and Niyamas Matter Right Now
Dear Yoga Teacher,
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