subtraction
MJ ChandranOur ancestors had all the answers before self-improvement books existed. Sharing ancient wisdom to subtract from your life instead of adding to it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 10 months ago | Last Issue | a month ago |
| Active | |||||
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mjchandran.substack.comLatest Issues
Why You Can't Say No (And Why It's Not a You Problem)
No is a complete sentence.
If ‘no’ has always been a complete sentence, why does saying it out loud feel so violently incomplete?
The first time I chanced upon the phrase was from a middle-aged woman on TikTok. The video was along the lin...
how to be disgustingly focused
Courtesy Ms. Abramović and Sean Kelly Gallery
I was having dinner with my friend the other day where we were trying to guess each other’s screen time for fun. I tried guessing her screen time first.
“2 hours?”
“No…”
“4 hours?”
“No…”...
The 2,400-year-old cure to anxiety your therapist did not tell you about
"Courage is resistance to fear, mastery of fear, not absence of fear." — Mark Twain
Every writer has experienced this. The moment you first posted your writing online, you had a hundred thoughts running through your head.
‘What if this do...
I Ranked the Top 10 Methods to Reduce Screen Time. Here's What Actually Works.
In my pursuit of reducing my screen time / breaking my phone addiction, I’ve tried countless methods.
90% of the articles I read seemed to give a mishmash of the same methods without any clear protocol of how to implement them.
‘Turn on...
The Average Gen Z Person Will Scroll Away 10 Years of Their Life
Today I decided to ask my AI chatbot a question I really did not want the answer to, but did anyway.
By “mindless activities”, I mean scrolling on social media, mobile gaming, and digital consumption without any goal in mind.
*these figu...
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The writers behind this newsletter.
Gen Z writer. Read too many self-improvement books and got confused. Realised our ancestors had all the wisdom before the books existed. I share what I learn here.
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