Sura’s Substack
SuraMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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themeditationcoach.substack.comLatest Issues
The Energy You Carry Matters
“The quality of energy we bring into the world begins with the energy we cultivate within.“
During a recent meditation group, I was particularly tired. It had been an intense, overwhelming week, and when I arrived at the group, I felt like...
When Your Energy Feels Depleted
What do you practice when you feel depleted?
Do you allow yourself to skip it, rest, or do you push yourself to practice?
In this week’s podcast, I share what has helped me navigate meditation with lower energy. I share my perso...
What Gets in the Way of Shining Your Light?
Have you ever felt afraid of shining your light?
I like to think of the heart as being a container of our true spirit and within our heart, a shining light. It holds the capacity of our loving energy. The way we connect with others th...
Peace Doesn't Always Just Come
Peace doesn’t always just come. Sometimes you have to work for it. Sometimes you have to fight for it.
The moments when I’ve experienced the deepest peace have felt profoundly simple. It may be while I’m on my yoga mat, sitting in meditati...
Leaning Into Your Own Power
Have you ever noticed how your body changes around certain people?
Perhaps your stomach tightens before a meeting. Your breathing becomes shallow during difficult conversations. You suddenly find yourself doubting around certain people....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sura’s Substack.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Meditation Coach | Trainer | Speaker Founder, Sura Flow + Meditation Coaching Alliance
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