Sura’s Substack
SuraMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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themeditationcoach.substack.comLatest Issues
Leaning Into Your Own Power
Have you ever noticed how your body changes around certain people?
Perhaps your stomach tightens before a meeting. Your breathing becomes shallow during difficult conversations. You suddenly find yourself doubting around certain people....
When We Trigger Others
We’ve talked about what it means to work through our own triggers. But what happens when we’re the one triggering someone else?
You know the feeling of walking on egg shells, unsure if what you’re going to say is going to ignite anothe...
Reclaim Your Energy
Lately I’ve been noticing more miscommunications that can quickly lead to bigger emotional reactions. It could be Mercury retrograde, but regardless, it’s a good reminder to know how to work skillfully with our own triggers.
Triggers don’t...
7 Ways to Navigate Life Change with More Ease
Sometimes we choose the change. Other times, life chooses it for us. A relationship ends. Our career suddenly ends. Our children grow up. Something that once felt aligned no longer does.
These moments can bring uncertainty, but they also h...
3 Signs a Life Change is Imminent
Life feels especially uncertain right now.
I’ve been noticing how many people are standing at the edge of change. Some are thinking about moving. Others are questioning a career path, navigating the end of a relationship, facing a health c...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Meditation Coach | Trainer | Speaker Founder, Sura Flow + Meditation Coaching Alliance
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