Sura’s Substack
SuraMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 40 hours ago |
| Active | |||||
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themeditationcoach.substack.comLatest Issues
The Powerful Connection Between Meditation & Prayer
Prayer is one of those words that can bring up a lot of reactions.
For some people, it feels deeply comforting and familiar. For others, it can feel restricted, tied to religion, past experiences, or beliefs that no longer resonate. Medita...
The Art of Energetic Boundaries
One of the places I practice boundary setting is with my phone. I pay attention to how much time I spend on it. I limit the number of apps I have, how many WhatsApp groups I allow myself to be part of, and I don’t have any notifications tur...
Releasing Old Energy to Create Something New
Once I worked with a client who wanted to find love. He shared that he had never really been able to connect deeply with a woman unless there was sexual attraction or the possibility of a relationship. For him, connection had almost always...
Are We Addicted to Stress?
There’s something I’ve been thinking about lately and shared in my last meditation coach training session (above).
What if stress isn’t just something happening to us?
What if many of us have actually become addicted to the energy of st...
Why It’s Hard to Follow Through on Our Goals
It’s easier to come up with a list of goals, and harder to make them happen.
But when we don’t follow through, what’s actually happening?
In meditation coaching, we look beneath the goal and into what’s quietly shaping our behavior and in...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Meditation Coach | Trainer | Speaker Founder, Sura Flow + Meditation Coaching Alliance
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