Sura’s Substack
SuraMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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themeditationcoach.substack.comLatest Issues
Are We Addicted to Stress?
There’s something I’ve been thinking about lately and shared in my last meditation coach training session (above).
What if stress isn’t just something happening to us?
What if many of us have actually become addicted to the energy of st...
Why It’s Hard to Follow Through on Our Goals
It’s easier to come up with a list of goals, and harder to make them happen.
But when we don’t follow through, what’s actually happening?
In meditation coaching, we look beneath the goal and into what’s quietly shaping our behavior and in...
Manifesting from Within: Why You Feel Stuck and How to Move Forward
Have you ever tried to change a part of your life, only to find yourself feeling the same emotions and moving through the same experience again and again, even though part of you longs for something different
I think one of the reasons man...
The Healer’s Journey
Over the last fifteen years, through working with teachers and coaches and through my own journey in meditation coaching and teacher training, I began to notice a common thread. A kind of inner path that many of us walk.
You could see this...
Self Regulating in the Presence of Hate
During my time in spiritual retreat, as challenging as it could be to meditate constantly and watch my own mind, I found it much easier to feel peace than in the real world.
When the atmosphere is calm, your nervous system doesn’t have to...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Meditation Coach | Trainer | Speaker Founder, Sura Flow + Meditation Coaching Alliance
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