Sura’s Substack
SuraMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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themeditationcoach.substack.comLatest Issues
Love, Fear & Freedom: The Boundaries We Create
Recently, I had an encounter that invited me to reflect more deeply on the meaning of boundaries. This person spoke openly about their experience with trauma and emphasized how important boundaries were to them. Yet some of the dynamics I o...
Menopause: Becoming More of Who You Are
Menopause, as hard as it can be with the night sweats, disturbed sleep, dryness, and all the symptoms that happen in a woman’s life, also creates an opportunity. A women’s capacity to cut through BS accelerates exponentially during this tim...
The Energy You Carry Matters
“The quality of energy we bring into the world begins with the energy we cultivate within.“
During a recent meditation group, I was particularly tired. It had been an intense, overwhelming week, and when I arrived at the group, I felt like...
When Your Energy Feels Depleted
What do you practice when you feel depleted?
Do you allow yourself to skip it, rest, or do you push yourself to practice?
In this week’s podcast, I share what has helped me navigate meditation with lower energy. I share my perso...
What Gets in the Way of Shining Your Light?
Have you ever felt afraid of shining your light?
I like to think of the heart as being a container of our true spirit and within our heart, a shining light. It holds the capacity of our loving energy. The way we connect with others th...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sura’s Substack.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Meditation Coach | Trainer | Speaker Founder, Sura Flow + Meditation Coaching Alliance
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