
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | themeditationcoach.substack.com |
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Over the last fifteen years, through working with teachers and coaches and through my own journey in meditation coaching and teacher training, I began to notice a common thread. A kind of inner path that many of us walk.
During my time in spiritual retreat, as challenging as it could be to meditate constantly and watch my own mind, I found it much easier to feel peace than in the real world.
Self-love has become a big trend over the years, but for some of us, it can still feel elusive. We’re told to just, “love yourself,” as if we should know how to do that.
Chinese New Year marks the beginning of a new lunar cycle. In many Asian traditions, it’s a time to clear out the old, reset your energy, and set intentions for the year ahead. It’s about renewal, prosperity, and coming back into alignment ...
The writers behind this newsletter.
Meditation Coach | Trainer | Speaker Founder, Sura Flow + Meditation Coaching Alliance
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