Hi! I'm Susan. I write about longevity the way I live it: through science, curiosity, and honest experimentation. Each Monday I share what I’m trying, learning, and using to feel younger, including the habits I test on myself, my family, and friends.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
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youngerbymonday.substack.comLatest Issues
Blue Light: Myths and Truths
Photo by kofa boyah
This is Part Two of our three-part series on light. If you missed Part One about Morning Sunlight, I would start there; it lays the groundwork for this next chapter. If blue light is what brought you here, don’t worry;...
Let the Sunshine In
Photo by Rajiv Bajaj
Here is my morning: I wake up, check my phone (I know), make coffee, feed my kid breakfast, feed myself breakfast, and if I remember, stand on the step with the coffee for maybe two minutes, squinting hard into the sun...
What’s Your VO2 Max?
I was power-walking through the neighborhood the other day; my third walk of the day, if you must know. I heard a familiar voice from far behind: my friend and neighbor Jess (keep reading, we come back to her) yelling “Hi!” to me. I turned...
Scents and Sensibility
Photo by Chris Jarvis
The Guardian ran a piece last week on something known, but rarely said out loud: as people age, we smell “old.” Jillian Pretzel’s reporting was on point, and her research was extensive. The expert recommendations in t...
If It Doesn't Bite, It's Not Working
Photo by Thomas Steel
For twenty-plus years, olive oil has been the least controversial food in longevity medicine. It’s good for you; we all agree. The cardiovascular case, specifically, is settled: the PREDIMED trial showed that a Medite...
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I write about longevity the way I live it: through science, curiosity, and honest experimentation. Younger By Monday is where I share what I’m trying, learning, and using to feel younger, including the habits I test on myself, my family, and friends.
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