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Artwork for Suzy Exhales

Suzy Exhales

Suzy Rowlands, Teri Leigh \ud83d\udc9c, Avril Lobo, Nicola Chan

I help sensitive souls overcome fear, find their voice, and speak from an open heart—blending joyful presence, intuition, and quirky self-expression to create magic in the world.

Platform
Substack
PricingOnly free issues
PublishesWeeklyIssues82
SubscribersRead suzyrowlands.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

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Photo by Dmitrii Ko on Unsplash

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The Art of Noticing

I think, for the first time I can remember, I’m genuinely excited for the winter months. On my usual sunset pootle the other night, I realized that even if I suddenly had the chance to escape to a warmer clime for the rest of winter, I’d fe...

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Authors

The writers behind this newsletter.

  • Suzy Rowlands

    I spent 40+ years asleep literally (narcolepsy) and metaphorically (high control religion), and woke up to joy, freedom, and saying “I love you” to every dog I meet (their humans aren’t always ready for that).

  • Teri Leigh \ud83d\udc9c

    Bringing color to the world by mindfully untangling life's messes and sprinkling pixie dust one human connection at a time.

  • Avril Lobo

    I am a squiggly career artist, writer, trauma-informed leadership coach & mentor, and podcast host. I write about cultivating inside-out, joy-backed leadership in the aftermath of burnout and Trauma. ICF Member.

  • Nicola Chan
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