
My personal Substack
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 522 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||

⚠️ CONTENT WARNING
This article discusses the psychological and physical aftermath of leaving abusive relationships. If you are in immediate danger, please contact emergency services before reading.
• 🇺🇸 United States: National Domest...
Series: The Yellow Rock Method — Protecting Yourself in the Relationships You Cannot Leave. Published every Sunday morning · Week 9 of 52 · Free · Supporting Survivors. Reading time: approximately 18–20 minutes
A note on when this series p...
From Evolutionary Fear to Narcissistic Discard: Rewiring the Abandonment Schema and Building an Internal Secure Base.
Part of the Breaking Free from Lifetraps series — 15 weeks of trauma-informed, research-backed narcissistic abuse recover...
Mary Ainsworth’s Strange Situation, the Developmental Mechanisms Behind Each Insecure Attachment Style, and What Your Specific Pattern Is Still Doing to You Today
By Suzy Bliss · suzybliss997.substack.com · Reading time: approximately 35 m...
Week 20 of 52 • Quarter 2: The Inner Work • Cognitive Restructuring
CONTENT NOTICE: This article discusses reframing, post-traumatic growth, and changing the meaning of difficult experiences. Some content may bring up strong feelings about...
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How this newsletter ranks in the official Substack charts.
| #241 |
The writers behind this newsletter.
Survivor sharing insights to raise awareness about narcissism. Helping others find strength, peace, and freedom from toxic relationships and suffering
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