Swami Saradananda’s Substack
Swami SaradanandaAncient yoga teachings for a modern lifestyle
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | swamisaradananda.substack.com |
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Latest Issues
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Sivaratri Satsang
‘Sivaratri’ the new-moon night dedicated to Siva, always comes in the same week as Ash Wednesday. In Western tradition, this is the beginning of Lent, a time of purification and fasting. Both holidays/ holy-days involve ashes applied to the...
Sivaratri Satsang
the 'Night of Siva'
If your feet fall asleep when you meditate
Perhaps the most common complaint of would-be meditators is that their feet fall asleep – or that they suffer ‘pins and needles’ in their legs - when they sit. Sitting cross-legged can restrict the blood supply to the legs if you are not su...
The Power of Silence
Mauni-Amavasya
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Authors
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Swami Saradananda is an internationally-renowned yoga-meditation teacher and author who inspires you to want to practice. Her books on various aspects of yoga, include "Mudras for Modern Life" and "The Power of Breath".
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