Live Happily Healthy
Swati Thakur, NBC-HWCHealth coaching that looks at the whole picture: physical health, habits, stress, emotions, and daily life, to help you build more energy, confidence, and sustainable well-being. Specialties: metabolic health, GLP-1 support, blood sugar, and brain health
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 6 months ago | Last Issue | 14 days ago |
| Active | |||||
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livehappilyhealthy.substack.comLatest Issues
The Chronic Loop of Fear, Stress, and Anxiety
This essay isn’t meant to offer medical or psychological advice, nor is it intended to address any specific illness. Its purpose is simpler: to invite a more zoomed-out view of well-being.
When something feels wrong, we often look for the...
Love Me Like I Do: Chapter One
The heart does not come with insurance, guarantees, warning lights, or a return policy. It just shows up and asks to be trusted with everything.
Most of us prepare anyway, the way you’d pack a bag for a trip with no forecast. A little self...
Love = Fear?
Fear Isn’t the Enemy
Fear has become a quiet point of interest lately, especially when we notice our resistance to change. It is not a straightforward answer. There are layers to it, and we may discover ourselves peeling them back one...
Know Thyself: The Inner Becoming
I Am Swati Thakur
For years, I was never very happy with my name.
Swati is so common in India that once, when I went for a DRDO exam, there were two rooms full of Swatis. Every possible surname combination. As a child, it sometimes made m...
Know Thyself: The Outer Becoming
I moved to a different school seven times between first and twelfth grade.
Each time, it was a new town, a new environment, and new people. Each time I adapted, I also learned something quieter, how to fit in without standing out too much....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Live Happily Healthy.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing about the many lives we live and the mind, body, emotional resilience, and spirituality that carry us through them, while staying within my scope of practice. Rebuilding after every chapter. Multilingual. Multicultural. \ud83c\uddfa\ud83c\uddf8\ud83c\udde9\ud83c\uddea\ud83c\uddee\ud83c\uddf3
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