Live Happily Healthy
Swati Thakur, NBC-HWCWhere health and wellness coaching meets science and real life: mindset, emotional resilience, practical spirituality, and the everyday skills that help us thrive.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 9 months ago | Last Issue | 12 days ago |
| Active | |||||
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livehappilyhealthy.substack.comLatest Issues
Beyond “Not Sick”: The Illness–Wellness Continuum
I was in pain almost every day, and I wasn’t sick enough to be treated.
My pain moved around. Some weeks it was one joint, then it traveled somewhere else, and I never knew where it would show up next. My knees, my back, and my shoulders h...
Forest Bathing: What Nature Offers Beyond Our Wellness Gadgets
This past weekend, I went hiking with some of my favorite people. We did a lot of walking and climbing, and there were a good number of moments that challenged my fear of heights. I am not a big fan of heights, but I kept working through th...
The Art of Discernment
I don’t remember exactly where I first heard the phrase: Sāma, Dāma, Daṇḍa, Bheda.
Sāma → Talk/persuasion/conciliation
Dāma → Price / payment / incentive; or, Dāna → gift / giving / concession
Daṇḍa → Punishment/force/consequences
Bh...
The Chronic Loop of Fear, Stress, and Anxiety
This essay isn’t meant to offer medical or psychological advice, nor is it intended to address any specific illness. Its purpose is simpler: to invite a more zoomed-out view of well-being.
When something feels wrong, we often look for the...
Love Me Like I Do: Chapter One
The heart does not come with insurance, guarantees, warning lights, or a return policy. It just shows up and asks to be trusted with everything.
Most of us prepare anyway, the way you’d pack a bag for a trip with no forecast. A little self...
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The writers behind this newsletter.
Life moves. We rebuild. Writing on how to fuel yourself through every transition: all dimensions of health, spirituality, resilience, and relationships. Complex solutions, made simple. 🇺🇸🇩🇪🇮🇳 BE | MBA. Coaching inquiries: livehappilyhealthy.com
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