Tamsin Astor
Tamsin AstorChief Habit Scientist. Mother. Neurospicy, rescue dog, live music, foodie, traveler, eff-bomb loving, heteroflexible, neuroscience & mindfulness nerd.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | drtamsin.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
H eated Rivalry: Your Brain Can’t Tell the Difference (And That’s Hot)
The brain doesn’t reliably distinguish between imagination and reality.
Thanksgiving Through the Lens of Conscious Leadership
This year, I’m gathering with my parents and my firstborn in my new home — a century-old lakeside sanctuary in Asbury Park. Over the past few days, I’ve been in the company of my cousins, my daughter, and my beloved. It feels like a living ...
The Magic of Facilitation
When I’m facilitating, my focus is presence: not performance.
The Intimacy of Being Seen
In Hello, Beautiful, there’s a line that stopped me cold.
Authors
The writers behind this newsletter.
I help humans swap shitty habits for powerful ones rooted in conscious leadership, purpose, pleasure, and Big Juicy Whys. Come for the brain science, stay for the sass and stories. Let’s make life delicious and deeply yours.
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