Tamsin Astor
Chief Habit Scientist. Mother. Neurospicy, rescue dog, live music, foodie, traveler, eff-bomb loving, heteroflexible, neuroscience & mindfulness nerd.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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drtamsin.substack.comLatest Issues
Inner Work
If you’ve ever felt that midlife is a wild new level of the human experience—and that conscious leadership is about so much more than job titles and KPIs, the first episode of my new podcast with is going to hit home.
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Today...
A love letter
Dear New York, dear beloved,
One week. That’s all it takes for you to remind me why I chose you. Why I keep choosing you.
A brass quartet launching themselves into the world from a Brooklyn stage. A Spanish guitar curling through the warm...
Co-regulation at work and at home
Neuroscience is increasingly clear: nervous systems do not operate in isolation, they co-regulate. From infancy onward, our physiology is shaped in relationship. Responsive caregiving lowers cortisol and wires emotional regulation circuits....
The Hidden Messages in Bad Bunny’s Halftime Show
When Bad Bunny emerged from those sugar cane fields during the Super Bowl halftime show, most people saw a celebration. I saw something else entirely.
Those weren’t just sugar cane stalks. They were centuries of colonial exploitation, made...
Do these 3 things to boost intimacy
I spent a week staying at my parents with my lover, and if you want a masterclass in intimacy, put two people in shared childhood geography, shared bathrooms, shared fatigue, and a kitchen that isn’t theirs. Nothing theoretical survives tha...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hot Habits with Dr. Tamsin: conscious leadership in action, the podcast where neuroscience meets inner work. We unpack the "hot habits" that regulate your nervous system, sharpen presence, and set the tone for your organization before you say a word.
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