Tamsin Astor
Tamsin AstorChief Habit Scientist. Mother. Neurospicy, rescue dog, live music, foodie, traveler, eff-bomb loving, heteroflexible, neuroscience & mindfulness nerd.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | drtamsin.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Co-regulation at work and at home
Neuroscience is increasingly clear: nervous systems do not operate in isolation, they co-regulate. From infancy onward, our physiology is shaped in relationship. Responsive caregiving lowers cortisol and wires emotional regulation circuits....
The Hidden Messages in Bad Bunny’s Halftime Show
When Bad Bunny emerged from those sugar cane fields during the Super Bowl halftime show, most people saw a celebration. I saw something else entirely.
Do these 3 things to boost intimacy
I spent a week staying at my parents with my lover, and if you want a masterclass in intimacy, put two people in shared childhood geography, shared bathrooms, shared fatigue, and a kitchen that isn’t theirs. Nothing theoretical survives tha...
H eated Rivalry: Your Brain Can’t Tell the Difference (And That’s Hot)
The brain doesn’t reliably distinguish between imagination and reality.
Authors
The writers behind this newsletter.
I am a rebel neuroscientist who studies habits in organizations, teams & systems. Conscious Leadership training & facilitating. Love food, travel, live music, tattoos & motherhood!
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