Tamsin Astor
Chief Habit Scientist. Mother. Neurospicy, rescue dog, live music, foodie, traveler, eff-bomb loving, heteroflexible, neuroscience & mindfulness nerd.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||
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drtamsin.substack.comLatest Issues
Imprint the Shift
“Great,” she said. “We’ve now met our minority quota with your hiring.”
I looked up. “Minority quota?”
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“Yes. You’re...
Mum, I hate it when you speak about yourself like that,"
That heart-stopping moment when you've done the thing you try so hard not to do as a parent, and you failed.
I was in London for my 50th birthday. A cocktail party Friday night at my parents' house, with canapés made to represent every pla...
How Ed Brown Excites Business by Blending KPIs, Energy, & Nervous System Leadership
Curious how growth-minded founders turn stressful, chaotic leadership into calm, scalable systems? This Hot Habits episode features Dr. Tamsin Astor and consultant/coach Ed Brown, who spills the tea on what really keeps CEOs stuck (and it’s...
How Powerful Resilience and Leadership connects to Physiology & Nervous System Mastery
Step into a new paradigm of leadership with Dr. Tamsin Astor and Jeff Benton as they unpack what it really means to get “coherent” in body and mind. This episode of Hot Habits brings you fresh takes on performance optimization, trauma heali...
From Tolerated to Activated: Hope Leadership builds organizations where people thrive
If you've ever wondered what separates organizations that soar from those that stumble, this episode of Hot Habits with Dr. Tamsin Astor and Simon T. Bailey is for you. They don’t just talk leadership—they live it, revealing powerful habits...
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Hot Habits with Dr. Tamsin: conscious leadership in action, the podcast where neuroscience meets inner work. We unpack the "hot habits" that regulate your nervous system, sharpen presence, and set the tone for your organization before you say a word.
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