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Tanya’s Substack

Tanya Wilkinson

A space where we explore what is still so unspoken - death, grief and the wisdom that comes with facing difficult endings in life. Personal stories and societal reflections of how death teaches us to live with more presence, purpose and joy.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues25Founded2 years agoLast Issue8 days ago
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Latest Issues

When grief begins before they’re gone (part 2): 3 practices to anchor your heart

In part 1, I shared the story of loving my grandparents through a decade of dementia and the anticipatory grief that I now know was journeying with me too. Today, we’re moving from understanding anticipatory grief to practices to help you s...

8 days ago
2
1

What the trees know about death & grief...

The forest where I live is breathtaking in this season’s change energy. After summer’s surge where in its midsummer peak, the forest seems to magically gain another foot of greenery every day; Autumn brings a slower inhale and exhale…

Toda...

11 days ago
6
6

When grief begins before they’re gone...

Yesterday’s World Alzheimer’s Day marked a year and four days since my darling Nan died.

Her death last year was just six days before my Ammamma (Sri Lankan grandma) - both having died after a decade with dementia, joining my grandad who d...

13 days ago
9
6

Why strength is a trap: what I’ve learnt 3 years after my daughter died

At the start of this month, we celebrated our daughter, Ngākau Raiona’s 3rd birthday. Even though she’s not alive as the bouncy, excitable, chattering birthday princess that I yearn and ache to have fussed over. Nonetheless, we will always...

21 days ago
8
6

Finding sacredness in ordinary days

Death and grief have sharpened my lens on life. I used to absent mindedly comb through days that felt vast and sparse like a desert, fixated on finding those shiny coins of life’s big milestones, successes and holidays in the sand. I was mo...

a month ago
3

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  • Tanya Wilkinson

    I explore death and grief as teachers for living well. Honest reflections and grounded tools for living fully. Bereaved mamma and Grief & Life Transitions Coach.

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