pause • feel • shift
Tanya MurguiaA practice for overthinkers • Exploring nervous system wisdom, embodiment, and a little more play • Rooted in Ayurveda and yoga.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | withtanyamurguia.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The First Shift Practice
Over the past few weeks of writing here, something has been becoming clearer to me.
When Heaviness Isn’t Laziness
Late winter has a way of making us feel… a little lazy.
The Body Is Always Whispering
If we listen early, it doesn’t have to get loud.
Overstimulated Isn’t the Same as Driven
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Authors
The writers behind this newsletter.
Ayurveda + yoga for thoughtful overthinkers learning steadiness in a noisy world • Rooted in embodiment, ancient wisdom, and room to play.
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