pause • feel • shift
Tanya MurguiaA practice for overthinkers • Exploring nervous system wisdom, embodiment, and a little more play • Rooted in Ayurveda and yoga.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 8 months ago | Last Issue | 6 months ago |
| Active | |||||
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withtanyamurguia.substack.comLatest Issues
The First Shift Practice
Over the past few weeks of writing here, something has been becoming clearer to me.
A lot of us don’t need more information.
We need a way to work with what we already know.
A way to notice earlier.
Adjust sooner.
And respond before...
When Heaviness Isn’t Laziness
Late winter has a way of making us feel… a little lazy.
But the body might be doing something else entirely.
The body is beginning to wake up again — and sometimes that transition feels heavy before it feels energized.
Sometimes the body...
The Body Is Always Whispering
If we listen early, it doesn’t have to get loud.
A diagnosis.
A lab result.
A sudden collapse.
We assume that’s where illness begins.
But what if it starts much earlier — with something we almost felt?
The Whisper
I’m at...
Overstimulated Isn’t the Same as Driven
The Buzzing
Last weekend, I blindly dove headfirst into something new.
I sat next to my friend in a small auditorium lined with yoga mats, blankets, and people dressed entirely in white. Even me. When in Rome.
Coming off a full week,...
The Witness Beneath the Noise
Your mind is constantly absorbing the world — every image, every conversation, every passing moment.
But we rarely pause to ask:
Who is the one noticing it all?
When the Mind Turns on Itself
Back in sixth-grade math club — yes...
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Authors
The writers behind this newsletter.
Ayurveda + yoga for thoughtful overthinkers learning steadiness in a noisy world • Rooted in embodiment, ancient wisdom, and room to play.
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