
A mix of my love for Pilates, wellness, routines, lifestyle, and the little discoveries (and founder lessons) I’m learning along the way... from my mat to life and business.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 76 | Subscribers | Read | tashafranken.substack.com |
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Can we talk about bloating for a second? For years, I had accepted bloating as part of my daily life. My clothes would fit perfectly in the morning and feel two sizes too small by 3pm. I'd spend so much mental energy trying to decode it. Wa...
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Mat & Reformer Pilates expert • Pre & postnatal fitness specialist • Holistic health coach • Founder of T — F Studio \ud83d\udda4 www.tfstudio.tv
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