Tasha Franken
Tasha FrankenPower Pilates, wellness, and the little things I love…health, fitness, nutrition, and lifestyle inspiration, because life’s too short for boring routines.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 51 | Subscribers | Read | tashafranken.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sauna vs. Cold Plunge: Which One Is Best for Your Body?
From A-listers to your favorite wellness account on Instagram, everyone seems to be trying cold plunges. In reality, what works for one person may not be what your body actually needs, especially when it comes to women and our sensitive hor...
My August, in Moments and in Things
August was a busy one. I spent the first part of the month in Grand Cayman teaching Pilates at Palm Heights, and by the end I was heading to London. No matter where I am, I try to stick to my mornings, getting a workout in before the day st...
Is Your Coffee Secretly Damaging Your Skin and Gut?
That iced oat latte might be quietly wrecking your skin, irritating your gut, and draining your energy.
Are Peptides the Key to Longevity for Women? A Doctor Breaks It Down
Click here to watch the full conversation on YouTube.
Authors
The writers behind this newsletter.
Founder of T — F Studio \ud83d\udda4 www.tfstudio.tv
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